Table of contents:
- 1. Keep having sex regularly
- 2. Using lubricants or artificial lubricants
- 3. Try new positions and schedules
- 4. Do not have sexual desire? Try therapy
- 5. Confidence is important
- 6. Implement a healthy lifestyle and maintain health
The older you get, the more changes in body functions, including the function of the reproductive system. Increasing age greatly affects a woman's sexual life. Many women who have entered the age of more than 45 years experience a variety of decreased sexual function.
This is actually normal and normal to happen. At the age of 40 years, a woman will experience menopause and sexual problems arise. This sexual disorder makes you experience a decrease in sex drive with age. Then how to keep you sexually active even though you are more than 40 years old? Here are some easy things you can do:
1. Keep having sex regularly
Sexual intercourse is actually almost the same as physical activity. If you want to stay active and fit - in sexual activity - then all you need to do is "exercise" every day. A study published in the Journal of the American Medical Association states that women between the ages of 40 and 65 who continue to have sexual relations with their partners have sexual health and are more sexually active than women who don't do it regularly. Having regular sexual intercourse with your partner will train your vagina to stay active and strong.
ALSO READ: What Is Foreplay and Why Should It Be Done Before Sex?
2. Using lubricants or artificial lubricants
One of the reproductive system problems that arise in women who have entered old age is that the vagina no longer produces vaginal fluid which functions to prevent vaginal blisters during sexual intercourse. A decrease in the amount of vaginal fluid that plays a role in "lubricating" the vagina will make sexual intercourse painful, resulting in decreased sexual arousal. All you need to do is use a special replacement lubricant or lubricant for the vagina. Make sure the lubricant or artificial lubricant you are using is a vaginal lubricant.
3. Try new positions and schedules
A person who has started to enter old age, often experiences pain in several parts of the body, such as arthritis. Of course this will make you uncomfortable when having sexual intercourse. But that doesn't mean it's holding you back, right?
Yes, you can find and try new positions in sexual relations. In fact, this will make sexual relations more enjoyable for you and your partner for trying something new. Also, try to have sexual intercourse when the pain is not too intense. There is also nothing wrong with trying to have sexual intercourse at a different time than the habit.
ALSO READ: What Causes Good Sex?
4. Do not have sexual desire? Try therapy
One of the problems that arise when women enter menopause is a decrease in sexual desire. All you have to do is be honest with your partner about how you feel. If indeed you are not excited because of a sexual problem you are experiencing, try to overcome it or you can also discuss the sexual disorder with your therapist or doctor.
5. Confidence is important
It is important to build self-confidence in sexual relationships. Feeling beautiful and sexy is actually needed in shaping sexual arousal. Don't be shy about discussing sexual matters with your partner. Tell your partner what you want. To increase your sexual arousal you can also look sexy and beautiful in front of your partner. Try to re-wear old clothes or accessories that you can use so that you and your partner's sexual arousal increases.
ALSO READ: 9 Ways to Overcome Low Sexual Lust in Women
6. Implement a healthy lifestyle and maintain health
Health status also affects sexual relations in a partner. To maintain health, you have to do regular exercise to keep fit, choose and eat healthy foods, and avoid various habits that can cause problems in the reproductive system such as consuming alcohol and smoking.
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