Table of contents:
- Choice of filling and healthy drinks
- 1. Low-fat cow's milk
- 2. Peanut milk
- 3. Fruit and vegetable juices
- 4. Smoothies
- 5. Drinks dark chocolate
- 6. Green tea
- Can you just drink without eating all day?
Are you the type of person who gets hungry quickly even though you have eaten? Or do you often feel hungry before it's time to eat? Be careful, it could be that the hunger is fake hunger. One great way to get rid of fake hunger is to drink a filling drink. Eits, but not just any drink. There are six types of healthy drinks that can delay hunger apart from plain water. What are the options? Check out the list below.
Choice of filling and healthy drinks
When hunger strikes, two glasses of water can be a drink that fills the stomach and delays hunger. However, it's not just plain water that can save you from fake hunger. Here are six types of drinks that are filling but still healthy for the body.
1. Low-fat cow's milk
When hunger arises, you can drink low-fat cow's milk. A study in the American Journal of Clinical Nutrition states that the lactose and protein content in cow's milk can suppress your appetite.
Apart from being low in fat, low-fat milk is a good choice because it contains various micronutrients that the body needs. However, low-fat milk is high in calories, so you shouldn't drink too much milk. In addition, milk that is drunk in excess can increase the risk of ovarian cancer due to high levels of galactose in the body and also increases the risk of prostate cancer by consuming high calcium.
2. Peanut milk
For those of you who have lactose intolerance, choose milk made from nuts such as almond milk and soy milk. Lactose-free peanut milk is also healthier because it doesn't contain saturated fat like cow's milk. Peanut milk is actually rich in protein and fiber, which makes it filling.
3. Fruit and vegetable juices
To delay hunger, juices from fruit and vegetables can be a wise choice. The reason is, hunger will disappear if the body has received various types of important nutrients such as vitamins, minerals, and fiber. These important nutrients are found in many fruits and vegetables. So, if you are in a hurry and don't have time to eat, drinking fruit and vegetable juices can fill your stomach and delay hunger.
However, try not to add sugar or sweeteners to your fruit and vegetable juices. If you want your juice to taste sweeter, just add honey or ground cinnamon.
4. Smoothies
Smoothies are one of those filling and nutrient-rich drinks. Unlike fruit and vegetable juices, the main ingredient of smoothies is yogurt. For a filling smoothie, mix plain, low-fat yogurt with your favorite fruits and vegetables. The rich, dense texture of the smoothies will trick your digestive system into thinking you have had a heavy meal.
5. Drinks dark chocolate
Drink dark chocolate which tastes bitter on the tongue can help suppress appetite. In addition, chocolate can also suppress the production of the hormone ghrelin which makes you feel hungry. In addition to, dark chocolate also rich in fiber, minerals, antioxidants, and other essential nutrients.
6. Green tea
Drinking green tea when hungry is actually quite filling. Much like a drink dark chocolate, Green tea is also able to suppress hormones that arouse your appetite. A study in the Journal of the American College of Nutrition in 2010 proved that drinking green tea before meals can make you quite full. You also won't overeat even though your stomach feels hungry.
Can you just drink without eating all day?
Remember, the various filling drinks above are not a substitute for food. Your body still needs complete nutrition that can only be obtained from a balanced nutritious diet. Drinking alone will not meet the needs of protein, calories, vitamins, minerals, fiber, and other nutrients in a day. You are at risk of experiencing indigestion if you don't eat all day.
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