6 Breakfast menu that can actually make you fat & bull; hello healthy

Breakfast is the most important meal of the day. Not only does breakfast give you an energy boost to start a new day, it's also linked to many health benefits - including weight control and a narrowing of your risk of diabetes and heart disease.

But if the waist circumference feels more and more stretchy, your breakfast menu may be the culprit.

Breakfast menu that makes you fat

Here are 6 common breakfast menus that not only help the diet run smoothly, but instead make your favorite jeans feel even tighter and stifling. Not only that, as reported by Men's Fitness, Marie Spano, MS, RD, CSCS, CSSD, a registered sports nutritionist, said, "If you start your day eating foods that are loaded with sugar, white flour, and unhealthy fats, you will feel weak faster, both mentally and physically. "

1. Sweet cereals

Many people think that packaged breakfast cereals are a nutritious choice for children and adults alike. Commercial breakfast cereals often carry clichéd health jargon, such as "contains whole grains." In fact, this cereal is so intricately processed in a factory that it contains only a small amount of whole grain left over.

Breakfast cereals also contain a lot of sugar. In fact, sugar is an ingredient that usually ranks first or second in the list of compositions. The higher the order of an ingredient in the composition list, the greater the quantity used. Typical packaged breakfast cereals can contain up to about 20 grams or more of sugar in one serving. "Healthy" breakfast cereals, such as granola and packaged energy bars, also didn't miss the mark. High sugar intake can increase the risk of obesity, type 2 diabetes, heart disease, and other chronic health conditions.

2. Pancakes

Pancakes are a favorite of the family for a weekend breakfast menu. Pancakes contain milk and eggs, which, if processed properly, can help reduce belly fat. However, pancakes are prepared in a slightly different way, in order to achieve their unique shape and texture.

Although the protein content in protein is still higher than other breakfast menus, the main ingredient of pancakes is white flour. Many researchers believe that refined refined flour plays an important role in insulin resistance and diabetes.

In addition, pancakes are usually accompanied by a splash of sugar syrup or chocolate jam and a sprinkling of powdered sugar, which contains high-fructose corn syrup. High fructose corn syrup can cause inflammation that promotes insulin resistance, which can also lead to prediabetes or type 2 diabetes.

3. Omelets

Eggs are one of the healthiest foods you can eat guilt-free. Eggs are rich in high-quality protein, healthy fats, and many important vitamins and minerals. Eggs are also very filling but are very low in calories, making them an excellent meal option for your diet.

But omelets can quickly turn around betraying your weight loss plans when you fill them with tablespoons of butter, grated cheese, and fatty cuts of meat.

Fill your omelette with sliced assorted fresh vegetables instead, which can add to your fiber and nutrient intake.

4. Toast and sandwiches

Toast covered with margarine alone may seem like a good breakfast option when compared to the other menus above because it contains neither sugar nor saturated fat. However, even plain white bread can be a breakfast menu that can make your waist more stretchy for two important reasons.

First, white bread products that are sold in the market are made almost entirely from white flour. White bread is high in refined carbohydrates and low in fiber, so toast can spike your blood sugar levels. The increase in blood sugar leads to a habit of snacking throughout the day as it makes you hungry faster, which can make you gain a few extra pounds in exchange.

Second, most spread margarine contains trans fat, which is the least healthy type of fat. Until now there have been no studies that have shown that trans fats cause specific harm, but it is certain that trans fats are guaranteed to be bad for health. There is a large amount of evidence that trans fats are highly inflammatory and increase the risk of many types of diseases.

5. Coffee

"Unless you have a sensitivity to caffeine or a medical condition that makes you obliged not to consume coffee, coffee can be a delicious breakfast menu and is useful for improving your mood and brain function," said health expert Dr. Lisa Davis, Vice President of Scientific and Clinical Affairs at Medifast.

What you add to your cup of coffee matters a lot. Sugar, flavored syrup, whipped cream, creamer can turn a simple cup of black coffee into a fat-boosting ingredient. For example, consuming a warm vanilla latte size grande with plain white milk means that you will get an additional intake of 300 calories and 15 grams of fat. And if you regularly consume at least one cup (or more) of extra flavored coffee a day, then don't tap if the fat around your stomach is getting thicker.

Eits, but if you think non-dairy creamer is a healthier sweetener alternative, hold on to that thought. Many non-dairy creamer products simply swap saturated fat for trans fat, plus sugar and artificial sweeteners. Trans fats increase the risk of heart attack and stroke by increasing LDL cholesterol.

6. Fried rice

Fried rice is the breakfast menu for a million people. But despite being a favorite, fried rice is a source of high cholesterol. A plate of fried rice is rich in calories and fat. The amount of oil used for frying is a big factor in determining the final fat content. Incorporating fatty meat slices also increases the fat content, especially if the meat is already fried before adding it to the rice.

A plate of fried rice can also be made with various additional sauces which are usually made with oil. Due to the wide variety of preparation methods, ingredients, and serving sizes of fried rice, the reported fat content can vary from 3 g to 40 grams.