6 Healthy sugary foods as a substitute for candy

Candy is a food that can spoil the tongue with its sweet taste. However, the more often you eat sweet foods like candy, it turns out that it is not healthy for the body. Reporting from Livestrong, most sweet foods can cause problems ranging from tooth decay, the risk of diabetes mellitus, and weight gain. Relax, there are still a few choices of sweet foods to replace the following candy. You can also snack on sweet foods again, but with sugar levels that are safer for the body.

1. Dried fruit

You can replace candy with dried fruit options. Dried fruit contains fewer calories than candy, contains more fiber and minerals than fruit.

However, dried fruit contains more calories than fresh fruit. A cup of grapes only contains about 60 calories, but 2 tablespoons of raisins contain more than 80 calories. For that, mix your dried fruit with nuts such as almonds, cashews, walnuts, peanuts, and other types of nuts to add protein and reduce the amount of sugar.

2. Frozen grapes, a fiber-rich substitute for candy

Hearing the name, you must have imagined it right? Yes, instead of consuming sweet sweets, frozen sweet wine can be a substitute, you know. The texture of frozen grapes is certainly very crunchy with a sweet taste. Freeze as many as 20 grapes sweet grapes and you will get an intake of 50 calories and 12 grams of carbohydrates.

Reporting from the Medical News Today page, grapes also contain fiber and water, which can help maintain body fluid balance and facilitate regular bowel movements. Grapes also contain the antioxidants lutein and zeaxanthin which can help maintain eye health. Apart from that, grapes are also beneficial in preventing cancer, heart disease, high blood pressure, and constipation.

3. Greek yogurt with honey and pieces of fruit

Instead of consuming sweet sweets, it's better to replace your snacks with these foods. Not only does it give a sweet taste in the mouth, but yogurt also provides a creamy and cold texture similar to ice cream.

In addition, this sweet snack contains protein from greek yogurt, contains fiber, vitamins and minerals from fruit, and contains antimicrobial substances and added antioxidants from honey. This snack can also keep your digestive system healthy.

4. Chocolate coated frozen bananas

Another candy substitute you can try is a banana dipped or covered in dark chocolate (dark chocolate) that's been melted. Not only bananas, you can replace them with other fruits such as mangoes or strawberries that are no less sweet and delicious.

Bananas are an excellent source of potassium. Potassium can help maintain blood pressure and help lower the risk of stroke.

How to make it easy. Freeze the fruit, then dip the frozen fruit in the melted dark chocolate. If you want the chocolate to harden, place the chocolate coated fruit back in the refrigerator. You can also eat it right away.

5. Popcorn with cinnamon sugar sprinkles

If you want another sweet snack, popcorn with a sprinkling of cinnamon sugar can also be a substitute for your sweet candy.

You can make it easy. Make popcorn without adding any more salt or butter, and sprinkle with a sprinkling of cinnamon sugar. Three cups of this popcorn can make up about 90 calories.

Reporting from the Healthline page, spices such as cinnamon can help lower blood sugar levels. Cinnamon can also help lower blood sugar by increasing insulin sensitivity, so that insulin is more efficient at delivering blood sugar to all body cells.

Not only that, cinnamon is also rich in antioxidants that can counteract the effects of free radicals.

6. Dark chocolate

Dark chocolate can be a substitute for sweet candy. Dark chocolate which is high in antioxidants functions to ward off free radicals, which are one of the causes of disease and aging. Dark chocolate also helps lower blood pressure and prevent heart disease with its flavonol content.

Choose dark chocolate that is at least 70 percent cocoa and don't snack on too much dark chocolate. Although it has good benefits for the body, one ounce of dark chocolate contains about 150 calories.