Table of contents:
- Benefits of drinking tea to treat sore throat
- Types of teas to treat sore throat
- 1. Ginger tea
- 2. Green tea
- 3. Turmeric tea
- 4. Licorice root tea
- 5. Chamomile tea
- 6. Peppermint tea
Hot drinks are definitely the main thing you look for when you have a sore throat. Yes, the warm sensation turned out to be enough to help relieve the effects of pain when swallowing and sore throat. You might go straight to drinking hot tea for that matter. Of the many types of tea available, it turns out that there are several types of tea that are believed to be quite effective in treating sore throat. What are you doing?
Benefits of drinking tea to treat sore throat
An infectious disease expert as well as the head of the national doctor at Kaiser Permanente, dr. Stephen Parodi, told Prevention that drinking hot tea can help soothe the throat by reducing inflammation.
The reason is, tea contains rich in antioxidants that can help fight viral infections that enter the body, for example, flu and cold viruses. The body needs these antioxidants to build a stronger immune system and repair tissue that has been damaged by the infection.
Not only that, warm tea that is drunk regularly can also help thin the mucus that has accumulated in the throat. That way, you will avoid dehydration and the risk of throat irritation getting worse.
Types of teas to treat sore throat
Here are some of the best teas to help treat sore throat, namely:
1. Ginger tea
Ginger tea is often relied on to treat sore throats. Not only warms the body, the spicy and sweet sensation can also soothe an irritated throat when inflamed.
Gingerol and phenol, two chemical compounds in ginger, are painkillers that can relieve pain. Therefore, the benefits of ginger tea for treating sore throat are not in doubt.
If you can't stand the spicy sensation, you can add a spoonful of honey to it. In fact, the antibacterial properties in honey can provide double protection to your inflamed throat.
2. Green tea
Green tea is known as a source of antioxidants that are good for health. Not only can it be used by mouth, experts say that gargling green tea 2 to 3 times a day can help relieve sore throat symptoms, especially in patients who are recovering from surgery.
This is because green tea has natural anti-inflammatory properties that can help relieve an itchy throat. If you often have trouble sleeping when you have a sore throat, drinking green tea can make you sleep better.
3. Turmeric tea
Source: Brooks Cherries
Not much different from ginger tea, you can also use turmeric into tea, you know. You don't need to bother grinding or boiling turmeric because now there are many available turmeric teas available for brewing.
Turmeric contains antioxidants, anti-inflammatory, and antiseptic properties that can relieve symptoms of inflammation and irritation in the throat. To reap these benefits, make a cup of turmeric tea and add a spoonful of honey to add sweetness to it.
4. Licorice root tea
Source: Livestrong
Licorice root is an herbal plant that is commonly used as a sweetener in sweets and beverages. Well, this natural ingredient is also believed to help treat an excruciating sore throat.
According to a 2015 study from the Chinese Academy of Medical Sciences, licorice root contains antimicrobial compounds that can help fight bacteria and viruses that cause sore throat. Apart from drinking it right away, you can also gargle with licorice root tea to experience its benefits.
Because this includes herbal drinks, pay attention to the drinking rules listed on the packaging. The reason is, this natural ingredient can also release toxic substances if you drink it excessively, especially if you have a history of certain diseases. So, you should consult your doctor first before you drink this type of tea.
5. Chamomile tea
Who says that herbal plants in the form of flowers cannot treat sore throat? The proof, a beautiful flower called chamomile has been widely used to treat diseases, including throat problems.
According to a review published in Molecular Medicine Reports, chamomile tea has been shown to help moisturize your dry and irritated throat. This is useful for overcoming hoarseness as well as relieving sore throats.
Chamomile's anti-inflammatory properties are believed to be effective in reducing swelling and inflammation in the throat. Coupled with its antioxidant properties which are useful for repairing tissue damaged due to viral or bacterial infection.
This herbal drink is usually available in the form of dried flowers which must be brewed first. After drinking chamomile tea, your body will feel warm and calm.
6. Peppermint tea
Source: Livestrong
For those of you who like mint flavor, try sipping peppermint tea in the morning. Peppermint contains menthol, which is an active ingredient that acts as a decongestant and expectorant.
So don't be surprised if after drinking peppermint tea, you will feel a cold sensation that soothes your throat. What's more, the combination of mint and menthol flavors can provide double protection to the body in warding off the bacteria that cause sore throat.
