Which causes the body fat without you knowing it

You feel like eating healthy and exercising, but your body is getting more stretchy? Is there any unforeseen reason why your body can get fat without you knowing it? Of course there are, some habits and lifestyle that is lived sometimes will affect the expansion of your posture. Check out 6 things that cause body fat.

The thing that causes the body to be fat without realizing it

1. Lack of sleep

People who don't get enough sleep are at increased risk of becoming obese. Why is that? According to a study in the journal Archives of Disease in Childhood in 2007, a number of hormonal changes such as glucose intolerance will be one of the causes and symptoms of diabetes. This occurs when the body is not getting enough rest.

Lack of sleep can also spur hunger and fatigue, which results in decreased physical activity. Therefore, body weight and posture will increase without realizing it. So it is not uncommon for lack of sleep to be a factor that causes the body to be fat without realizing it.

2. Your friendships influence weight gain

While having lots of friends can have many health benefits, research has also shown that being overweight can be spread between your friends. The results of a study published in the journal PLoS One show that if you have friends who are overweight or obese, you can potentially get overweight without realizing it.

While research published in The New England Journal of Medicine found that if you have obese friends, you are also about 50 percent likely to be obese. Likewise, if you are friends with slim friends, you will also be affected by having a slim body.

3. Activities that are too busy

When you have a busy life, you will lose some valuable time sleeping or resting. With busy activities, anxiety and stress about work can affect the distribution of fat to accumulate. The hormone cortisol, which is also a hormone that is released when a person feels stress, will change the storage of fat to the stomach, then there is a thickening and accumulation of fat in the stomach.

In addition, busy lifestyles can also lead to erratic eating patterns and dependence on fast food and unhygienic. If you usually eat food on the side of the road, try to eat a healthy diet. Alternate also with fruit or low-calorie snacks while arranging work between your breaks.

4. You don't know if you are actually allergic to certain foods

Chronic digestive problems and allergies in your body can be one of the things that causes your body to gain weight slowly. According to the narrative from Dr. Mark Hyman The ultrasimple Diet, allergies that are not detected by the body, will cause inflammation of the digestive tract. After that, the body will swell and the retention of body fluids is what causes your body to be unexpectedly fat.

5. Already exercise, but the diet is still a mess

Regular exercise is essential for good health, studies have found that relying solely on exercise to maintain health and ideally body weight is in fact ineffective. Exercise, if not combined with diet changes, will actually cause your body to gain weight.

6. Your genetic inheritance is potentially fat

Some scientists from Nature Genetic identify, a person's genetics can play a role in the body becoming fatter. Furthermore, genetics also determines the potential for fat that can appear around the waist or hips. There are many signs that could potentially link genetics to obesity.