Table of contents:
- Why do we have to meet the needs of body fluids?
- How to meet the needs of body fluids other than by drinking water
- 1. Eat fruits with high water content
- 2. Drink skim milk
- 3. Eating vegetables that contain lots of water
- 4. Drink coconut water
- 5. Mix water with pieces of fruit
- 6. Eat foods in liquid form such as soup
Have you ever heard the suggestion to drink 8 glasses of water a day? Although maybe for some people this is easy to do, it turns out that there are still many who find this habit difficult to live up to. Several factors such as being busy or not drinking too much water have an effect on this condition. Fortunately, there are many ways to stay hydrated without drinking water. Anything, huh?
Why do we have to meet the needs of body fluids?
It is important for you to know that your body's fluid needs must always be met. If your body lacks fluids, you can increase your risk of becoming dehydrated.
Dehydration can be exacerbated by hot weather, dry seasons, or living in tropical climates. Your body sweats more easily and releases more electrolytes. Electrolytes are positively and negatively charged components in your body.
Unbalanced electrolyte levels in the body have the risk of causing disorders or problems in the body, such as the function of the nervous system, brain, and muscles.
Therefore, having a body that is always hydrated will provide abundant benefits. According to Dr. John Batson, as quoted from Heart.org, said that heart health will be maintained if the body's fluid needs are always met. Your heart doesn't have to work harder if you are hydrated.
In addition, a body with adequate fluids and balanced electrolytes will avoid the risk of low blood pressure, heart problems, and kidney problems.
How to meet the needs of body fluids other than by drinking water
Drinking water is the simplest way to meet your body's fluid needs. However, there are many alternatives that you can try to keep your body hydrated apart from drinking water.
1. Eat fruits with high water content
There are many choices of fruit that you can consume to meet your body's fluid needs. You can eat them directly, chopped, or processed in the form of juice.
The fruits you choose should have a high water content. Some of them are:
- Watermelon
- Orange
- Strawberry
- Melon
2. Drink skim milk
Based on a study by McMaster University, Canada, skim milk has been shown to be more effective than water in replenishing fluids in the body after exercise or exposure to hot weather.
This is because skim milk contains protein and electrolytes that help the body get hydrated again. Apart from that, skim milk is also rich in vitamins and minerals which are useful for replenishing your energy.
3. Eating vegetables that contain lots of water
Apart from fruit, another way to hydrate your body is to eat vegetables that are rich in water.
Here are some types of vegetables that you can try and add to your daily diet:
- Lettuce
- Cucumber
- Zucchini
- Celery
- Tomato
- Peppers
- Cauliflower
4. Drink coconut water
In addition to drinking water, you can try coconut water as a way to meet your body's fluid needs. Coconut water is a nutritious drink and can keep your body hydrated.
Not only because of its very high water content, coconut water also contains electrolytes that can replenish your body fluids.
5. Mix water with pieces of fruit
If you are among those who have trouble drinking water because of its bland taste, you can add pieces of fruit. This method can help give your water a fresh taste.
You can use orange, lemon, lime, or strawberry slices. Even more exciting, you can mix all kinds of fruit for a more delicious taste.
6. Eat foods in liquid form such as soup
The next way to meet your body's fluid needs is to eat foods that contain lots of fluids, such as soup or soup. You can add nutritious ingredients to soups, such as broccoli, tomatoes, onions, and carrots.
Apart from keeping your body hydrated, eating soup can help you lose weight due to its low calorie content.
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