Water weight causes a distended stomach, here's how to get rid of it

The human body contains about 60% water, which plays an important role in all aspects of life. However, the body can retain more water than it should due to poor diet, exposure to toxins, and diseases such as kidney failure. Women also may experience this during menstruation and pregnancy. The accumulation of water in the body is called edema or body water weight.

For most people, being overweight in water is not a serious health problem. However, it can still have a negative impact on your appearance and quality of life. Excess water is a common side effect of chronic inflammation. Here are seven ways to lose water weight quickly and safely.

Various easy and fast ways to lose water weight

1. Exercise routine

Any sport will sweat, which means you will lose water. Therefore, exercise can be one of the best ways to reduce water weight in the short term. One hour of exercise can deplete up to two liters of water weight in the body, and this can be further increased depending on factors such as hot weather and clothing. Another great option for increasing sweat and water loss is a sauna, which you can add after your gym session.

In addition, long-term exercise stimulates blood flow which will flush out excess water your body has. However, you still need to drink plenty of water during and after your workout sessions to prevent dehydration.

2. Drink lots of water

Lose water weight by drinking lots of water? Even though it sounds absurd, drinking water is still better than drinking soda, juice or liquor to quench your thirst. The reason is, your body will always try to achieve a balance of fluids in the body, so if you are constantly dehydrated, your system will automatically retain more water in an effort to prevent water levels from getting too low.

One study found that drinking 2 liters of water per day can burn about 95 calories. Other studies have shown that drinking lots of water is also important for liver and kidney health, which can reduce excess water weight in the long run. Drinks with electrolytes are just as good as plain water. But remember not to overdo it, because drinking excessive water can actually increase the body's water weight.

3. Avoid foods high in salt, and chew food slowly

Also limit salt intake. Salt causes excess water body weight which can cause stomach flushing. Avoid high-salt foods, such as canned foods, soy sauce, and processed meats. Instead, multiply fibrous food. If your water weight is caused by constipation, a diet high in fiber can cause your stomach to feel bloated.

Finally, chew the food slowly. Chew food slowly to lubricate your food with saliva, making it easier for your stomach to digest. Chewing food too quickly causes more of the air you breathe into your stomach.

4. Get enough sleep

Sleep is as important as diet and exercise to lose water weight. Sleep is sufficient for the sympathetic nerves in the kidneys, which are responsible for regulating the balance of salt and water in the body. One study found that when you sleep, your body acts like an irrigation system flushing toxins out of the brain.

Getting a good night's sleep can also help your body control fluid balance and minimize water retention. Try to get about 7-9 hours of restful sleep each night to reap these benefits.

5. Manage stress

Stress cannot be avoided completely, but you can minimize it in various ways. Long-term stress can increase the hormone cortisol, which directly affects water retention and water body weight. This happens because stress and cortisol increase the antidiuretic hormone (ADH) which controls the water balance in the body.

ADH works to send signals to the kidneys, which tell them how much water to pump back into the body. If you control your stress levels, you will maintain normal levels of ADH and cortisol, which are important for fluid balance and risk for disease and long-term health.

6. Drink tea or coffee

Tea and coffee are well-known effective diuretics due to their high caffeine content. Caffeine has been shown to make you urinate more often and thus lose less water weight. In one study, people who drank caffeinated water at a dose of 4.5 mg / kg of body weight had a large increase in urine volume. However, although caffeine has a diuretic effect, drinking tea or coffee does not cause dehydration.