Nutrition for the pilgrimage and how to fulfill it & bull; hello healthy

Nutrition plays an important role in gathering energy when you perform the pilgrimage. The difference in weather and temperature makes the body work extra to adapt. The difference in these conditions needs to be supported by nutritious foods to boost the immune system. So the fulfillment of nutrition or daily nutrition must be fulfilled in order to reduce the risk of disease attacks.

There are several ways to maintain nutritional intake in the Holy Land.

How to maintain nutritional intake for the pilgrimage in the Holy Land

Imagine if the body does not get sufficient nutrition, while there is a series of hajj pilgrimages that need to be carried out. Body condition must always be in good shape when carrying out this worship.

The mobility of your activities is higher when performing worship in the Holy Land. Sometimes lack of certain nutritional intake can lead to health problems, such as dehydration and feeling extra tired. So that the pilgrimage for 40 days is always smooth, know how to maintain the following nutritional intake.

1. Complex carbohydrates as nutritional intake for the pilgrimage

Carbohydrates are a source of nutrients that produce energy for the body to carry out the pilgrimage. As much as possible, choose foods that contain complex carbohydrates, so that the stomach can stay full longer.

Complex carbohydrates are a healthier option than simple carbohydrates because they contain lots of vitamins, minerals, and fiber. Complex carbohydrates can be obtained from a variety of vegetables and fruits, nuts, and pasta.

Why are complex carbohydrates a good choice when performing the pilgrimage? Because you will tend to get hungry quickly after eating simple carbohydrates rather than complex carbohydrates.

2. Collect energy from foods high in protein

Source: Once Upon A Chef

Apart from complex carbohydrates, energy can also be obtained from protein. Protein is needed by the body to increase muscle mass and body strength. When the body experiences damage to organs and tissues, protein functions to repair it.

Protein is a nutrient that needs to be fulfilled during your pilgrimage to increase your energy. It's not difficult to find foods that contain protein, you just need to eat eggs, almonds, chicken breast, greek yogurt, broccoli milk, and tuna.

3. Eat fiber to meet nutritional intake during the pilgrimage

Indigestion problems are often experienced by pilgrims while in the Holy Land. In order for the digestive system to function smoothly, don't forget to consume fiber. Fiber is obtained from foods, such as almonds, soybeans, walnuts, and a variety of vegetables and fruits.

If you say fiber is good for the digestive system, this is because fiber supports good bacteria in the stomach. Fiber can fight inflammation in the digestive system.

4. Drink enough mineral water

Mineral water is the most important component in the blood. Water is also responsible for carrying nutrients into cells and removing unused metabolic waste.

Lack of fluids makes your body more tired. Therefore, you need to have sufficient fluid intake of at least 2 liters or 8 glasses of water to prevent fatigue during the pilgrimage. Meeting adequate mineral water can prevent you from becoming dehydrated during a series of worship.

5. Eat not too much

Source: Vegetariantimes

To maintain adequate nutrition and increase energy, adjust your meal portions. If you are accustomed to eating three large menus every day, try to eat moderately in small portions.

Doing a diet with this trick can avoid feeling tired quickly. This diet can provide a stable nutritional intake for the body.

6. Vitamin C as a complete nutritional intake for the pilgrimage

When conducting a series of worship, you need nutritional intake, such as vitamins and minerals to increase endurance. Complete nutritional intake for the pilgrimage by taking immune supplements containing vitamin C, vitamin D, and zinc in effervescent format (water soluble tablets).

This supplement is formulated effectively to increase endurance and at the same time also increase fluid intake in the body, so it can avoid dehydration.