Table of contents:
- 7 Natural ingredients to relieve the symptoms of heel spurs
- 1. Apple cider vinegar
- 2. Turmeric powder
- 3. Ice cubes
- 4. Essential oil
- 5. Baking soda
- 6. Flaxseed oil
Do you often feel sore in your heels? It could be that the condition is caused by heel spurs. Heel spurs are a health problem caused by a build-up of calcium, which forces the tissue around the heel. This pressure on the heel tissue causes inflammation and pain. To know the right treatment, you really have to consult a doctor. Even so, there are several ways you can treat heel spurs
7 Natural ingredients to relieve the symptoms of heel spurs
1. Apple cider vinegar
Apple cider vinegar is believed to reduce pain when heel spurs occur. The reason is, this natural ingredient works effectively to remove excess calcium that has accumulated in the heel area.
You can do this natural foot treatment by soaking your feet in a large bucket or container filled with warm water with a mixture of a few drops of apple cider vinegar.
Or you can also wrap your feet in a towel soaked in water for a few minutes, followed by rubbing apple cider vinegar on your feet or heel area.
To make it more effective, you can repeat this natural treatment at home several times.
2. Turmeric powder
Actually, not only turmeric, several other ingredients, namely ginger and cumin seeds are known to have strong anti-inflammatory properties. These ingredients contain natural antioxidants, polyphenols, and curcumin which act as protective compounds and can reduce inflammation.
How to use it by boiling a teaspoon of turmeric powder, ginger, or cumin seeds then drinking this boiled water whenever the pain arises.
3. Ice cubes
If your feet are very sore and you need help quickly, one way that can be an option is to compress the sore foot area with ice cubes that have been wrapped in a dry towel.
Putting an ice cube on your foot for a few minutes has found to relieve swelling and pain from heel spurs.
It is important to remember not to apply ice directly to the area of the sore leg. You should still use a wrap or intermediate like a towel or cloth.
4. Essential oil
Pure essential oils like rosemary oil, lavender oil, coconut oil, and olive oil have anti-inflammatory properties that can relieve pain.
These oils can also act as natural moisturizers because they can make your feet softer. You can use it by rubbing oil on the sore foot area or soaking your feet in a mixture of water and essential oils.
5. Baking soda
Baking soda is one of the main ingredients that is often used in making cakes. Baking soda removes the calcium pyrosfate crystals directly on the heels of the feet.
The treatment you can use with baking soda is not much different from other natural ingredients, namely by mixing half a teaspoon of baking soda in water then lowering your feet for a few minutes.
6. Flaxseed oil
Flaxseed is a type of grain that is often used as flour for food processing. In addition, flaxseeds can also be processed into herbal supplements to treat various digestive disorders and sore feet problems. Because flaxseed oil is rich in alpha linolenic acid (a form of omega 3 fatty acid) which can work effectively to treat inflammation.
How to use it is by pouring a few drops of flaxseed oil in warm water, then dip a towel and wrap it in the area of the sore leg. Leave it for about an hour and try not to move too much to optimize healing.
