Table of contents:
- Tips for healthy eating during the new year
- 1. Fill your stomach with a healthy lunch
- 2. Snack before you go
- 3. Drink lots of water
- 4. Limit the portion of the meal
- 5. Change your focus
New Year's party is often used as a moment to gather with friends and family. If you have gathered, of course what will not be missed is eating. Moreover, the new year is synonymous with parties barbeque with a burnt menu ranging from chicken, meat, to roasted corn. The abundance of food at the New Year's celebration usually makes you go crazy. All the food provided was eaten up under the pretext of "once in a while." For that, let's take a look at the following tips for healthy eating during the new year.
Tips for healthy eating during the new year
1. Fill your stomach with a healthy lunch
When you are planning to have a burnt party on New Year's Eve, it's best to fill your stomach with healthy and nutritious food at lunch. Make sure to eat foods that contain lean protein, complex carbohydrates, and fiber.
Do not let you skip lunch or eat foods that are not filling and nutritious. The reason is, this can make you feel very hungry at night. You might eat all the food served on New Year's Eve without thinking. As a result, you overeat.
2. Snack before you go
Snacking before you go out to New Year's meals can be a great way to avoid excessive hunger. The unbearable hunger makes you eat crazy at New Year's party. As a result, the diet that you were on failed in an instant.
Therefore, try to eat snacks to keep your hunger at bay. You can choose healthy and fiber-rich snacks such as fruit or jelly to be full longer.
3. Drink lots of water
Soda, syrup, beer, and other sugary drinks may be the go-to items to round out the party. So, if you want to keep eating healthy during the new year, try to limit these drinks. Sweet drinks contain very high calories. For that, you better drink plain water.
Besides being healthier, drinking lots of water also helps ward off hunger that attacks and makes you fuller after eating.
4. Limit the portion of the meal
Even though all food looks delicious and appetizing, you still need to maintain your health and weight by limiting the portions of food. Therefore, do not overeat and limit the portions.
Do not fill the plate with meat or fat. Instead, fill half the plate with vegetables. Besides being healthier, vegetables also contain fiber which can make you feel fuller for longer. That way, you can still eat well with controlled portions.
5. Change your focus
When the New Year's party starts, try not to think about the food alone. However, focus on the show. Focus on opening up chats with friends and relatives in attendance. Make this moment a gathering place to strengthen your relationship with other people. By changing your focus, you no longer only think about eating, eating, and eating at New Year's party.
By doing these simple tips, you can still eat well with portions that are kept under control. Good luck.
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