Care after cesarean section to recover and heal faster

A caesarean section can have a major impact on the mother's physical and mental health during the weeks of recovery. In this period, care after cesarean section is very important so that the mother can recover and recover quickly.

Tips for a quick recovery and recovery after cesarean section

The recovery period after cesarean section lasts for 4-6 weeks. This period can vary from person to person, depending on the condition of the body after childbirth and the care given.

In order for you to recover quickly after having a cesarean section, the following tips may be followed:

1. Get plenty of rest

Everyone who has undergone surgery (including a cesarean section) should get plenty of rest during the recovery period, the goal is none other than to get well soon.

However, you may have trouble getting enough rest because you have to care for your newborn and take care of your household chores.

Try to balance caring for your baby with rest. For example, go to sleep when your little one is asleep. Don't hesitate to ask a trusted partner, family, close friend, or neighbor to take care of the house during recovery issues.

2. Manage emotions well

In order to recover quickly and recover after cesarean section, the mental health of the mother also needs attention. Giving birth and being a parent is not an easy matter. Some people can experience trauma and even depression, which can endanger themselves and their newborns.

As much as possible, avoid things that trigger negative emotions. Tell your partner how you feel so that he understands your condition. If necessary, consult a professional such as a psychologist or psychiatrist.

3. Prevent the operation scar from being torn back

Certain activities can tear the scar back and prevent it from healing. Before you fully recover, don't go up and down stairs too often or lift weights that are heavier than your baby.

In order for you to quickly recover and recover from cesarean section, take care of the scar by holding your stomach every time you cough or sneeze. Postpone work, driving, and sex before your doctor recommends it.

4. Taking pain relievers prescribed by your doctor

Caesarean section scars can cause prolonged intense pain. Therefore, make sure you take pain relievers as directed. Do not just take it when the wound is painful or reduce the dosage without consulting.

As a medicine support, you can also use heating pad to relieve pain in the surgery scar.

If the pain doesn't go away after a few days, check with your doctor to find out the cause.

5. Adequate nutritional needs

Nutritional needs are very important aspects to help you recover and recover quickly after cesarean section. The various nutrients you consume determine the health of you and your baby, the quality of your breast milk, and the recovery of cesarean scar.

During the recovery period, you need to pay attention to the following tips:

Consume more protein sources, such as eggs, chicken, milk, nuts, tempeh, tofu, cheese, yogurt, and protein supplements.
Meet daily calorie needs. If three meals a day are too big for you, try dividing them into 5-6 smaller portions.
Drink enough water, at least 1.5-2 liters every day.
Eating a variety of foods. Prioritize natural food ingredients.
Limit foods high in fat, sugar and salt.

With proper care, your recovery process after cesarean section will also run faster. Make sure you get enough rest, eat nutritious food, protect the wound from surgery, and don't force yourself to do strenuous activities.

You can also stay active during the recovery period. However, the activities suggested after cesarean section are usually limited to walking leisurely. Do this activity regularly so that your body will stay in shape during recovery.