Table of contents:
- 1. "If you are on a diet, snacking is not allowed"
- 2. "If you are on a diet, avoid carbohydrates"
- 3. "If you exercise consistently, you will lose weight"
- 4. "Certain pills can make you lose weight faster"
- 5. "Breakfast can lose weight"
For the sake of getting a lean body, many people go on a diet without sufficient knowledge, for example by taking slimming drugs or just drinking water a day to speed up weight loss. As a result, these diet efforts do not make the body healthy, but vice versa.
This can occur because of the many myths, aka inaccurate suggestions about how to diet and lose weight. Could it be, one of them you are currently living? Check out a variety of dietary suggestions that have not been proven effective, below.
ALSO READ: 4 Ways to Live a Diet Without Hunger
1. "If you are on a diet, snacking is not allowed"
One thing you need to know is that you don't have to feel hungry to lose weight. The assumption that snacking can increase weight is a myth. What's more, in fact, snacking between meals can help you eat less, and prevent your cravings for big meals at night.
One of the main reasons snacking can increase weight is because of the foods you choose. Usually when snacking, people will choose cakes, candy, and other foods for snacks. If you feel hungry and want to snack without the fear of gaining weight, try snacking on healthy and nutritious foods, such as fruits or vegetables.
ALSO READ: 8 Healthy and Delicious Snacks to Eat on Diet
2. "If you are on a diet, avoid carbohydrates"
What you should know is that not all carbohydrates are "bad". What makes carbohydrates are considered to be fat is their products, which are often high in sugar and white flour. Conversely, eating carbohydrates in the form of nuts, whole grains (including brown rice and whole wheat bread), fruits, and vegetables will provide a number of nutrients and fiber, are low in calories, and can help reduce the risk of several diseases. Moreover, the body will also use carbohydrates as fuel during exercise to burn body fat, and as food reserves.
3. "If you exercise consistently, you will lose weight"
You must be willing to make lifestyle changes and dietary adjustments as you age. Your metabolism slows down with age. As a result, you have to eat less or exercise more to avoid gaining weight. Focusing on exercise alone to lose weight is a wasted effort if it is not accompanied by changes in eating habits.
ALSO READ: Exercise vs Diet: Which is More Effective for Losing Weight?
4. "Certain pills can make you lose weight faster"
Even though there are already so many supplements out there that claim to lose weight quickly, unfortunately this never actually happens. The reason is because people taking the supplement only experienced a placebo effect.
The placebo effect is the patient's recovery from illness when taking empty drugs (placebo) and occurs despite evidence to the contrary. The placebo usually contains only the powdered lactose which has no medicinal properties.
As a result, people who experience these effects after taking diet drugs will be more aware of what they are eating.
5. "Breakfast can lose weight"
Indeed, a study found that people who skip breakfast have a greater risk of gaining weight than those who eat breakfast. However, this may be because people who eat breakfast tend to have other healthy lifestyle habits. Unfortunately, a follow-up study was conducted to re-prove this conjecture; and the results of recent studies suggest that eating breakfast or not, has no effect on body weight.
ALSO READ: Benefits and Risks of Diet Pills for Weight Loss
x
