5 Health risks due to sleep immediately after dawn & bull; hello healthy

Fasting begins with eating sahur so that you are strong enough to endure hunger and thirst until the Maghrib call to prayer reverberates. However, because they have to wake up early in the morning, many people choose to go to sleep right after dawn so they don't get sleepy during their activities all day.

Unfortunately, many do not realize how dangerous this habit is. Going to bed immediately after eating can have a negative impact on your body's health in the long run. What are the negative effects? Come on, follow the explanation below.

You should not go to sleep immediately after eating

After the food enters the stomach, the stomach will digest it into food juices which are then absorbed by the body for energy. Our digestive system needs at least 2 hours to process food until it becomes food essence.

This digestive process requires a large amount of blood. So in fact we are not recommended to do strenuous activities after eating which also need a large blood supply, for example exercising.

But this is not a reason for you to go to sleep right away. During your sleep, almost all bodily functions are temporarily shut down except for the work of the heart, brain and lungs. So, sleeping after eating will not provide enough time for the digestive system to work on breaking down food. Finally, the food is wasted in the stomach.

Immediate negative effect of sleep after dawn

1. Body fat hoard

A study reported that the habit of sleeping immediately after suhoor by people of obese family descent can increase the risk of obesity (obesity) up to two times.

This is because the food that enters the stomach is not digested immediately by the stomach when you are asleep. The calories from these foods will actually be stored in the form of fat. Especially if your suhoor food is high in carbohydrates, fat, and is all fried.

Jeremy Barnes, professor from Southeast Missouri State University, explained that while we sleep, the brain actually stimulates the stomach to increase levels of the hormone grehlin, which makes us feel hungrier when we wake up.

2.Headburn (heartburn)

For those of you who have stomach ulcers, it's good to avoid sleeping habits after Suhoor. Sleeping after eating makes it difficult for your digestive system to digest incoming food. This will cause problems in your digestive system, one of which is increased stomach acid.

If food is not digested properly, the stomach will automatically increase stomach acid production to speed up the process. When you sleep, the force of gravity loosens the stomach valve, causing stomach acid in the stomach to flow back up into the esophagus.

Stomach acid can erode the lining of the esophagus wall and cause sores in the esophagus. This can cause heartburn, heartburn, and a burning sensation in the chest to the throat.

3. Gastroesophageal Reflux Disease (GERD) or stomach acid reflux

When the amount of stomach acid produced is too much and occurs continuously, the problem of stomach acid rises (heartburn) can progress to GERD (gastroesophageal reflux disease) or stomach acid reflux.

GERD is a continuation of acid reflux which often occurs at least more than twice per week. GERD occurs because the valve separating the stomach and throat does not close completely, allowing stomach acid to flow back up into the esophagus. Stomach acid can irritate the throat, as well as cause a variety of other symptoms such as:

Heat like burning in the gut.
Food seems to rise up into the esophagus.
Acid in the back of the mouth.
Bitter mouth.
Nausea.
Gag.
Bloated.
Difficulty swallowing
Burp.
Cough.
Hoarseness.
Wheezing.
Chest pain, especially when lying down.

4. Diarrhea or constipation

Normally, two hours after the food is digested the stomach will be empty. The remaining food will move to the intestine to be compacted into feces. However, sleeping after eating will slow down the digestive process so that the food will "sit still" in the stomach for too long.

Accumulated food in the stomach that is not digested can cause indigestion such as diarrhea or constipation, depending on what food enters our stomach.

5. Stroke

Sleeping after eating makes it difficult for your digestive system to digest food. This means that the stomach requires more blood intake to facilitate its work.

In fact, the brain also still needs a stable blood intake even though we are sleeping. This concentrated blood supply to the stomach makes the brain deprived of oxygen. In the long run, if this habit continues, the brain can have a stroke.

Another theory says that the risk of stroke due to sleeping immediately after eating is related to increased stomach acid which causes sleep apnea, which then triggers a stroke. In addition, after eating there will be changes in blood sugar levels, cholesterol levels, and blood pressure which may have an impact on increasing the risk of stroke.

The type of stroke that is related to the habit of sleeping after eating is ischemic stroke which occurs due to blockage in the blood vessels of the brain.