Healthy lifestyle for asthma sufferers & bull; hello healthy

Apart from using medication, asthma sufferers are also advised to lead a healthier lifestyle to prevent symptoms from recurring frequently. It sounds cliché. However, this simple step is proven to have a huge positive impact on your health. If you are still confused about how to start, the following reviews might help.

Healthy lifestyle for people with asthma

Living a healthy lifestyle is arguably tricky. Without the right strategy, you may quickly give up and eventually return to a bad lifestyle. So that you don't take the wrong steps, here are the guidelines for living a healthy lifestyle for asthma sufferers which are important to listen to carefully.

1. Stop smoking

Smoking can irritate the airways and make them inflamed, which can lead to asthma symptoms. That's why you will be more prone to having sudden asthma attacks if you are still actively smoking.

Quitting smoking is the best way for people with asthma to start a healthier lifestyle. Apart from preventing the recurrence of asthma symptoms, quitting smoking can also protect your lungs from various risks of disease.

It's not easy to quit smoking. However, it is not impossible if it starts with strong will and determination. The key is one: be consistent and don't give up.

Make clear goals why you should quit smoking right now. A clear goal will motivate you not to be tempted to smoke again.

Don't hesitate to ask for support from your spouse, family, or those closest to you. Their support will increase your enthusiasm to be completely smoke free.

2. Exercise regularly

Having asthma doesn't mean you shouldn't exercise. With careful preparation, people with asthma can continue to exercise freely without worrying about recurring asthma attacks. Choose the type of activity that does not put excessive pressure on the lungs.

Swimming, for example, is most often recommended by doctors for asthma sufferers rather than sports such as football or basketball because it is less risky. Other exercise options that are safe for people with asthma are walking, cycling, yoga, pilates, and tai chi. Avoid exercising during cold weather so as not to trigger a recurrence of asthma attacks.

Now, since asthma symptoms can appear at any time, you should always carry asthma medications such as inhalers as a precaution. Immediately stop exercising and take quick action on asthma if there are signs that asthma is about to recur.

3. Adjust your diet

Asthma can recur more easily if you have a history of high stomach acid problems such as GERD or gastritis.

Common symptoms of acid reflux are triggered by a poor diet, such as eating late, frequent eating fast food, and eating large portions of food right away. For people with asthma who have stomach acid problems, these things can cause asthma to recur.

Therefore, trying to eat regularly must be included as part of a healthy lifestyle for asthma sufferers. How about the menu? In fact, there is no specific type of diet or diet for people with asthma.

Even so, experts generally recommend that people with asthma eat lots of fresh fruit and vegetables and spices such as ginger and turmeric. People with asthma also need healthy fats from olive oil, coconut oil, and oily fish such as salmon, tuna and sardines.

These healthy foods are rich in antioxidants and a variety of vitamins and minerals that can help prevent inflammation of the respiratory tract. On the other hand, people with asthma should avoid:

• Processed foods that contain artificial flavorings, colorings, and preservatives.
• Fermented foods that contain sulfites, including wine, dried fruit, pickles, and some other foods.
• Seafood (sea ​​food),if you have an allergy to this type of food.
• Milk and processed products such as yogurt, cheese, butter / butter, etc. People who have milk allergies and lactose intolerance are more prone to recurrence of asthma symptoms.
• All fried and fatty foods because they can increase inflammation in the body. On the other hand, these types of foods can also inhibit the action of asthma medications.
• Eat quickly and in large portions. Apart from increasing the risk of choking, which can trigger asthma symptoms, this bad habit can also inhibit the digestive system.

4. Avoid stress

Deadline at the office lately feels suffocating? Watch Out. Job stress can trigger unpredictable recurrence of asthma attacks, if you are not smart to handle it.

Stress also generally makes you sleep deprived. Lack of sleep can make it easier for you to get sick. Therefore, the simple thing you can do to avoid stress is to get enough sleep.

So for those of you who have asthma, try to get enough sleep for seven to eight hours every night as part of a healthy lifestyle. Avoid the hobby of staying up late at night. Sleep is a primary need to maintain a healthy body and mind.

Starting an ermeditation routine can also be an alternative option to deal with and prevent stress. The trick, find a comfortable and quiet place to sit back and relax. You can sit on your back while leaning back or sit cross-legged with your hands on your knees.

Close your eyes and relax your shoulders to relax them. Take a breath through your nose, then exhale slowly. Repeat this method a few times until you feel all the stress in your mind going away when you exhale.

5. Cleaning the house

A healthy lifestyle for other asthma sufferers is to clean the house regularly to prevent recurrence. Cleaning the house can remove various allergens that may fly in the air and stick to the surface of household furniture.

Apart from sweeping and mopping the floors every day, there are actually many daily habits that you can apply to keep your home clean. Some of them include:

• Routinely change the sheets 1-2 times a week.
• Wash pillows and bolsters every 3-4 months.
• Clean kitchen utensils and cutlery every day.
• Clean the bed after waking up.
• Brushing and cleaning the bathroom thoroughly, including changing the mat once a week.
• Tidy up and clean the wardrobe once a week.
• Take off your shoes when you are about to enter the house.

When cleaning, you should use a mouth mask and gloves to prevent dust or other allergens from getting into your nose and irritating your airways.

So, asthmatics don't hesitate to start changing their lifestyle to be healthier. Remember, with the right diagnosis and treatment, you can get the fit and shape of a healthy person.