Table of contents:
- Some of the benefits of mangosteen peel
- 1. Anti-allergic and anti-inflammatory
- 2. Lowering blood sugar levels
- 3. Mangosteen peel for acne medication
- 4. Mangosteen pulp which is rich in fiber
- 5. Prevent heart disease
In recent years, the mangosteen fruit has become popular as a result soundtrack advertisements for mangosteen peel extract that are often heard on television. This fruit, which has a sweet taste and tends to be sour and sour, has many benefits. What about the benefits of mangosteen peel? Come see the benefits of mangosteen peel for health.
Some of the benefits of mangosteen peel
1. Anti-allergic and anti-inflammatory
Scientific research has shown that mangosteen peel benefits have both anti-allergic and anti-inflammatory properties. A study states that the content in mangosteen peel can increase prostaglandin substances, and other properties are proven to be effective in inhibiting histamine levels in the body. The benefits of prostaglandins are actually useful in relieving inflammation (anti-inflammatory), both of which are related to the causes a person can develop allergies easily.
2. Lowering blood sugar levels
Another benefit of mangosteen peel is that it can prevent and maintain blood sugar content which causes a person to develop diabetes prematurely. A study published in the Journal of Agricultural and Food Chemistry shows that the mangosteen peel content, alpha-amylase, is comparable to acarbose, its function is to inhibit enzymes that cause starch in the body to break down into glucose. This content is the same as the substance found in the type 2 diabetes drug prescription.
Why is that? Because the ability to lower blood sugar from mangosteen peel comes from tannic acid. These compounds are also present in the oligomeric proanthocyanidin complex (OPC). Well, OPC is widely available in fruits, vegetables, nuts, seeds, flowers and bark fiber. Besides being good for blood sugar, OPC in mangosteen peel is known to be abundant in antioxidants. The OPC contains antibacterial, antiviral, anti-cancer, anti-inflammatory, anti-allergic and vasodilating properties.
3. Mangosteen peel for acne medication
The benefits of mangosteen peel are good for problematic facial skin. A study from Thailand stated that the antioxidants in mangosteen peel are effective in eliminating the production of reactive oxygen containing harmful substances, which two factors can affect the growth of acne.
In addition, mangosteen peel is very effective against free radical protection, but is also able to suppress the production of pro-inflammatory cytokines that contribute to the formation of acne or inflammation of the skin.
4. Mangosteen pulp which is rich in fiber
Now, a little switch to the mangosteen pulp. Mangosteen pulp can be an excellent source for digestive health. Consuming fresh mangosteen fruit can help ward off constipation and digestive problems. Indirectly, by consuming the fiber found in this fruit, you also increase your intake of prebiotics, which help make probiotic bacteria grow in your intestines.
5. Prevent heart disease
This one is the most sought after and most nutritious for the body. In the content of the peel, mangosteen also contains a number of minerals such as copper, manganese and magnesium. Potassium is an important component of cell and body fluids to help control heart rate and blood pressure. Thus, the mangosteen rind offers protection against strokes and coronary heart disease.
