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Having oily skin types cannot be underestimated. Both men and women can experience this problem. Part of the problem with oily skin is the problem of pimples and blackheads. Yes, people with oily skin types will be more prone to breakouts if they don't do facial care properly.
Apart from facial treatments, another contributing factor that affects the skin to become oilier and acne prone is the type of food consumed. Choosing foods for oily skin has a big role to play because by eating the right foods, you can control the sebum production in the skin.
So what are the foods that should be avoided if you have oily skin types? Read on to find out.
Food abstinence for oily skin types
Here are some foods to avoid if you have oily skin.
1. Fry
Research has found that people who eat foods that contain too much omega-6 fatty acids are more prone to breakouts, for example, foods that are fried in a lot of oil such as french fries and chips. Both of these foods have high amounts of omega-6 fatty acids and can wreak havoc on your skin.
So do not be surprised, that foods containing lots of fat and oil will make the biggest contribution as the cause of your oily facial skin.
2. Milk
For you milk lovers, you must accept this fact. The reason is that consuming large amounts of milk can have a large enough impact if you have oily skin types.
These dairy products cause acne because they contain fat and increase hormone levels so they can clog pores and trigger acne. If your skin is sensitive to the hormones in milk, you can switch to other dairy products such as almond milk.
3. Alcohol
Besides being able to dry out your skin, consuming foods or drinks that contain alcohol will make your skin prone to breakouts. This is because when you consume alcohol, your body's heat index will go up, causing your body to be warmer and sweat excessively. Now, when the body sweats excessively, the effect will cause clogged pores which then cause acne.
4. Refined carbohydrates
Foods such as bagels, white rice, pasta and other carbohydrates contain a high glycemic index which can cause a significant increase in your blood sugar levels. Research has shown that foods that contain a high glycemic index can cause increased oil production and also acne on the face.
5. Sugar
Apart from affecting conditions mood or mentally someone, in fact consuming excess sugar can also trigger the oil glands to produce more oil on the face. This is because eating foods that are high in sugar increases hormone and blood sugar levels, which in turn can lead to excess oil production. Plus, the glycemic index of sugar is quite high and harmful to the skin.
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