Heart pounding and body trembling? this may be why

Heart palpitations and trembling are generally a reaction to fear, anger, or anxiety about something. If this is the case, it usually only lasts a moment and then goes away on its own over time. However, if there is no clear trigger, maybe your complaint is caused by certain health conditions or problems. What are the causes of the heart racing until the body is shaking?

Various possible causes of heart palpitations and body shaking

Some of the possible causes include:

1. Stress

High levels of stress are the most common causes of palpitations and body shaking. Both are the body's automatic reactions to the increase in the stress hormone adrenaline and cortisol, which the brain releases when it feels threatened. Usually these symptoms are also accompanied by cold sweat and an uneasy feeling.

2. Panic attack

Panic attacks, orpanic attack, is a psychological disorder characterized by spontaneous panic for no apparent reason or trigger, not as a reaction to a stressful situation. Panic attacks occur unpredictably. During a panic attack, the person experiencing it can lose control of their body and mind.

Symptoms of a panic attack generally include a racing heart and shaking body shaking, heavy cold sweats, shortness of breath (difficulty breathing), a choking or choking sensation, nausea, lightheadedness, unsteadiness (loss of balance), numbness, skin flushing, to depersonalization. (a feeling of being separate from the body or reality). Many people who experience panic attacks report sensations such as a heart attack or feeling like they are about to die.

What distinguishes ordinary panic from ordinary panic is that after a panic attack, a person will experience terror anxiety and serious worry about the next panic attack. Normal panic will die down quickly once the trigger is gone.

3. Low blood sugar

Low blood sugar conditions or hypoglycemia can cause the heart to beat fast and the body trembles. This is because the brain, nerves, and muscles of the body lose a lot of fuel to operate.

In healthy people who do not have prediabetes or diabetes, normal sugar levels can range from 100 mg / dL (when not eating; at rest) to below 140 mg / dl after eating. Hypoglycemia occurs when your blood sugar falls far below 70mg / dL.

Untreated hypoglycemia can lead to seizures and loss of consciousness. Although rare, this can be deadly. To raise your blood sugar and deal with symptoms quickly, always have at least five to six pieces of candy on hand, a few tablespoons of sugar or a glass of sugar water, or a tablespoon of honey.

4. Hyperthyroidism

Hyperthyroidism is a condition in which the thyroid gland produces too much thyroid hormone. When the thyroid gland is overactive, your entire body will work fast which can cause you to have trouble sleeping, your heart beats faster, and your hands shake.

5. Consumption of excess caffeine

High doses of caffeine can be one of the causes that makes the heart beat fast until the body shakes. The reason is, caffeine is a stimulant substance that stimulates the brain's central nerves to work harder. The central nervous system functions as a command center for all body functions, including producing the hormone adrenaline and regulating the work of the heart.

Discuss further with your doctor about your complaints to get the right diagnosis and treatment.