Table of contents:
- Tips for choosing sports clothes for women who wear hijab
- 1. Choose a comfortable clothing style
- 2. The size is not too tight
- 3. Bright color is better
- 4. The clothing material is supportive
- 5. Use a special head cover if necessary
Using the hijab is not a barrier to free exercise. Whether it's running, cycling, or following gymnastics. All of these sports can be done comfortably if the clothes you wear are appropriate and do not make it difficult for you to move. Come on, consider choosing sports clothes for women who use the following hijab.
Tips for choosing sports clothes for women who wear hijab
According to the Academy of Nutrition and Dietetics, wearing the right clothes helps you exercise safely and comfortably.
This is an important preparation for everyone who wants to do this physical activity, including women who wear hijab.
Actually, the choice of sportswear for women who wear hijab is not much different from usual. In order not to get confused, you can follow some tips, including:
1. Choose a comfortable clothing style
Wearing the hijab requires that you wear closed sportswear. Simply put, you can choose sports clothes with long sleeves.
However, you can still wear short-sleeved workout clothes. It's just that, you need additional cuffs to cover the arm of the hand.
Make sure that the cuff you are using is not too tight or too loose. Using tight cuffs often leaves scars on the skin.
This condition also often causes itching. On the other hand, wearing loose cuffs will loosen easily and can interfere with proper exercise.
2. The size is not too tight
In addition to models, women who use the hijab also have to adjust the size of the sports clothes that will be worn. The best size for sportswear is that it is not too tight.
The reason is, clothes that are too tight can hinder your body movement. It can even cause problems in the skin, such as skin blisters due to friction of clothes against the skin.
In addition, narrow clothing can also limit blood circulation, causing cramps in the legs. The appearance of cramps during exercise can certainly interfere with your exercise.
3. Bright color is better
Color must be one of the considerations in choosing sportswear, whether using a hijab or not. Not only is it pleasing to the eye, it turns out that the color of the clothes can also support the smooth running of sports.
Opt for dark, thick workout clothes that tend to make you hot and sweaty easily.
Conversely, sports clothes that are brightly colored can reflect the sun's rays so they don't get too hot to wear.
4. The clothing material is supportive
Apart from color, the material of sportswear is also an important factor to consider for women who wear the hijab. When exercising, the body will sweat easily, especially for women who wear hijab.
The best clothing material that you should choose, namely fabrics that contain polypropylene. This fabric allows the sweat to evaporate faster so it doesn't make you wet.
Avoid sports clothing that is made of cotton. This material absorbs sweat, making it easier to get wet.
When used long term, sweat buildup allows bacteria and fungus to thrive. As a result, your risk of getting a yeast infection on the skin will increase.
5. Use a special head cover if necessary
Using certain styles of hijab may make it difficult for you to exercise comfortably. Don't worry, you can use a special head covering.
This accessory is shaped like a polyester scarf which is lightweight and flexible. This head cover is safe to use because it is specially designed with a small hole that makes air circulation easier.
In order not to cause problems, you need to keep both your head covering and your hair clean.
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