Table of contents:
- Habit that is a risk factor for respiratory tract infections
- 1. Wash your hands rarely
- 2. Do not eat high nutritious foods
- 3. Rarely do physical activities
- 4. No sunbathing
- 5. Do not use a mask
There are various causes that trigger the risk of respiratory tract infections in children. This respiratory tract infection is a common disease experienced by children. The development of this disease can be started from bad habits that are often ignored.
For more details, let's find out what causes children to be susceptible to respiratory infections.
Habit that is a risk factor for respiratory tract infections
Basically, respiratory infections occur due to viruses and bacteria. This condition is very likely to be experienced by children and the following general symptoms arise.
- coughs
- sneezing
- runny nose and congestion
- sore throat
- dizzy
- aches
- shortness of breath resulting in difficulty breathing
- fever
This respiratory tract infection can appear in the form of flu, colds, to pneumonia. Surely the child is uncomfortable when they feel the form of these symptoms.
This transmission can occur when the child neglects to pay attention to small habits that can increase the risk of developing symptoms. Well, there are a number of things parents need to know about the causes of the risk of respiratory tract infections in children.
1. Wash your hands rarely
Even though it sounds trivial, washing your hands rarely can increase the risk of causing respiratory infections in children. How can? Many are not aware that there are many germs that move to our hands when we have physical contact with other objects or people.
When the bacteria or viruses are on the hands, then the child often touches the mouth, eyes or nose, the germs can enter the body. Not to mention, when children immediately take food without washing their hands first.
It is important for children to get used to washing their hands every time they use the toilet, doing activities outside the house, playing, or before eating. According to the website of the United States Center for Disease Control and Prevention, washing hands can reduce the risk of diseases related to the respiratory tract by 16-21%.
2. Do not eat high nutritious foods
Consumption of high nutritious foods can keep your little one from contracting diseases, including respiratory infections. If he is not accustomed to eating nutritious foods from a variety of vegetables and fruits, it is possible to increase the risk of causing respiratory infections in children.
Vitamins and minerals contained in vegetables can support the child's immune system to prevent colds. Therefore, mothers need to encourage children to eat vegetables and fruit to meet their nutritional needs so that their immune system increases.
To help your little one recover, you can provide nutritious intake containing DHA, prebiotic PDX GOS, and beta glucan. These three ingredients can help manage symptoms of respiratory system infections in children, as well as support the protection of children's immunity.
This content can be found in infant formula.
Don't forget, to keep providing nutritious intake so that the child's immune system will increase.
3. Rarely do physical activities
The tendency for children to be lazy about physical activities can affect their respiratory system and their health in general. This is one of the risks of causing respiratory tract infections in children. A child's immune system can decrease when he rarely does physical activity.
According to the theory from Medlineplus.gov, physical activity can help boost the immune system to fight viruses or bacteria that cause disease. In addition, physical activity can reduce stress hormones so that it can boost the immune system as well.
4. No sunbathing
Another risk that causes respiratory infections in children is rarely sunbathing. Being in a damp room allows the virus to develop into respiratory infections and allergies.
It is important to invite children to sunbathe in the morning to boost their immune system. Vitamin D is produced in the skin when the body is exposed to sunlight.
When the body gets enough vitamin D, the child's immune system also strengthens and is able to fight respiratory infections, such as the flu.
5. Do not use a mask
The habit of rarely using a mask is also a risk factor for causing respiratory tract infections in children. Not using a mask can make it easier to transmit respiratory tract diseases.
Mentioned in American Academy PediatricsSmall solid particles (aerosols) less than 10 microns in diameter are particularly susceptible to being inhaled. If the virus attaches to these particles and is carried by the air currents, it is very possible to transmit viruses and bacteria.
The use of masks is an effort to prevent the transmission of respiratory infections to everyone, including children. It is better for parents and children to get used to wearing masks when traveling outside the home, thereby minimizing the risk of respiratory infections.
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