Table of contents:
- Natural sinusitis remedies that you can easily find at home
- 1. Ginger
- 2. Apple cider vinegar
- 3. Garlic
- 4. Oregano oil
- 5. Turmeric
Sinusitis is a condition in which the tissue lining the sinuses is swollen. Healthy sinuses should be filled with air. However, when the sinuses are clogged with fluid, they will grow germs which eventually lead to infection. This is what is known as sinusitis (often shortened to just sinus). This infection can cause blockage and discomfort. Some of the following natural sinusitis medications can relieve symptoms.
Natural sinusitis remedies that you can easily find at home
1. Ginger
Ginger is often processed into a healthy drink which can have a warm effect on your body. It turns out that behind that, ginger is also useful for relieving sinusitis infections with the help of natural anti-inflammatories which can reduce swelling in the lining of the nose. Studies show ginger's role in treating sinuses by suppressing mucus production and relieving dizziness in your head.
If you want to try ginger-based natural sinusitis remedies, processed ginger tea can be one of the best choices. Because the steam produced from ginger tea is able to relieve the respiratory cavity from mucus congestion.
2. Apple cider vinegar
Another natural sinusitis remedy that you can use is apple cider vinegar. The reason is, this natural ingredient is rich in various nutrients such as vitamins A, E, B1, B2, calcium and magnesium. These nutrients are able to clean the sinus cavities and treat allergy symptoms due to sinusitis.
Reporting from Medscape General Medicine, apple cider vinegar has long been used to clean wounds and prevent infection. A study from the University of North Carolina School of Medicine, states that apple cider vinegar can prevent bacterial growth. However, keep in mind that the use of apple cider vinegar is not a substitute for antibiotics from a doctor, but is only used to accelerate the healing of inflammation.
The treatment can be done by mixing two or three tablespoons of apple cider vinegar in a cup of hot water, then adding honey or lemon to add flavor. After consuming this regularly, pay attention to the color of your mucus that will turn clearer. This thinning of mucus is what indicates that your sinusitis infection has improved.
3. Garlic
Garlic is a traditional spice that is widely used in food preparations. In fact, it is rare for Indonesian dishes to not use garlic as its basic spice. It turns out that this ingredient also has good benefits for your health as a natural sinusitis remedy.
Garlic is not only useful for relieving sinus infections naturally, but also for preventing them in the first place. A study says that consumption of garlic during winter can warm the body as well as cure colds. The reason is, the allicin compound contained in garlic can kill germs.
Garlic is known for its spicy taste and tangy aroma, for that you can consume it along with a mixture of tomato juice and lemon juice that is heated in a pot for a few minutes. Consume this drink twice a day until the sinus infection subsides or even goes away.
4. Oregano oil
Are you one of the oregano fans? Yes, oregano is generally found in the form of dried leaves and is very small. Usually, it is often used to add flavor to food. Not only that, it turns out that the leaves and flowers can produce oregano oil which is useful for the treatment of sinusitis, you know.
Behind its simple appearance, it is unexpected that the content of natural ingredients in oregano oil is very beneficial for your health, which has two compounds, carvacol and thymol, which are strong antibacterial and antifungal properties. It also has anti-inflammatory properties that can reduce pain from swelling in the nasal cavity, thereby releasing the flow of mucus in the respiratory tract, reported by Healthline.
Suggested use can be done by adding a few drops of oregano oil to a bowl of boiling water, then closing your eyes while inhaling the aroma. Do this for a few minutes and repeat the process twice a day during the morning and evening, until the sinusitis complaints gradually improve.
5. Turmeric
Turmeric, which you often find among these kitchen spices, has anti-inflammatory properties which are alleged to be able to treat infections due to sinusitis. Apart from that, the main compound curcumin in turmeric is also effective for cleaning the respiratory tract and healing infected sinus cavities.
Research conducted by the University of California states that turmeric contains antibiotics and antivirals that are good for the health of the body. You can consume it by mixing some turmeric and ginger and brewing it with hot tea. This combination can help soothe your blocked nasal passages by consuming it several times a day. Drinking turmeric herbs can also be an option for natural sinusitis medication.
