Table of contents:
- The type of pain most often complained of by age group
- 1. Backache
- 2. Headache
- 3.Osteoarthritis (OA)
- 4. Tendinitis
- 5. Pelvic pain
There are various things that can cause a person to experience pain in his body. This type of pain can be caused by injury. It can also be a sign of health problems due to certain diseases. The following are some of the types of pain most commonly complained of based on your respective age group. About anything and how to solve it, huh?
The type of pain most often complained of by age group
Here are some types of pain that are often complained about by age group as well as ways to get rid of pain.
1. Backache
Back pain is one of the most common types of pain experienced by some people. If you are under 50 years old and have experienced this disease, it could be that the condition is due to the habit of sitting for a long time. This puts too much stress on the joints on your back.
Most likely to attack: Age 30 to 40s. However, in general, back pain can also occur at any age.
How to overcome: Doing cardio or strength training is helpful in dealing with this condition. Regular strength and cardio training will improve blood flow, and help you build the core muscles that support your spine.
Over-the-counter drugs such as ibuprofen and acetaminophen are available over the counter to help reduce pain. Even so, you should not use the drug in the long term to avoid other health problems. Sitting with a pillow on the back can also be done to reduce pain.
In addition, pay attention to your sitting habits. If you sit most of the time you work, spend at least 10 minutes doing simple stretches to relax the muscles around your neck, back, and buttocks.
2. Headache
Headaches such as migraines followed by symptoms of nausea are the most common types of pain affecting people at both young and old age. Some experts are not sure what the exact cause is. It's just that this disease is generally triggered by several things such as stress, premenstrual syndrome (PMS), dehydration, muscle fatigue, weather effects, and even certain foods.
Most likely will attack: People in their 20s and 50s.
How to overcome: If your headache is centered on your forehead or temples, it could be a tension headache. You can relieve this headache by gently massaging it. You can also rub a small amount of pain relief cream containing menthol on your forehead or neck for a calming effect.
Some pain relievers such as acetaminophen, ibuprofen, or special drugs for migraines that contain caffeine, acetaminophen, or aspirin, may be treatment options. But remember, don't take it for more than 3 days without talking to your doctor.
3.Osteoarthritis (OA)
This common condition occurs when the protective cartilage between your joints and bones wears out or is thinning, causing pain in those joints, such as the hands, knees, and hips. Many people think that osteoarthritis occurs naturally and is inevitable as a part of aging. Even so, medical experts believe this condition can be prevented.
Most likely to attack: Age 60 to 70s. A total of 33 percent of the elderly (seniors) over the age of 60 suffer from OA.
How to overcome: Staying active is one of the keys to preventing and controlling this disease. The reason is, physical activity will improve blood flow, which can keep your joints healthy while reducing pain. Previously, talk to your doctor first to determine the type of exercise or physical activity that suits your needs, especially if you also have chronic arthritis.
Also, some people find it better to apply hot cream when their joints are stiff and ice packs when their joints become swollen.
4. Tendinitis
Tendinitis is a type of pain that some people often complain about. Tendinitis is inflammation of a tendon, a collection of tissue that connects muscle to bone. This condition will make it difficult for you to move. The reason is, the more you move, the pain will be unbearable. Tendinitis is generally caused by doing activities that involve repetitive movements, such as playing golf and shoveling.
Most likely to attack: Over the age of 40. As you age, your tendons become less flexible and more prone to injury.
How to overcome: The main thing to treat this condition is to take a short break from activities that can aggravate the pain in your joints. You can also use a cold compress to relieve pain in the sore area.
In addition, you can take some non-steroidal anti-inflammatory drugs, such as ibuprofen or naproxen to relieve inflammation. Consult a doctor immediately if your condition does not improve after a week.
5. Pelvic pain
One in seven women between the ages of 18 and 50 have chronic pelvic pain. This condition will cause pain and pain that is unbearable. The pain is not caused by menstruation. But some more serious conditions, such as endometriosis or IBS (irritable bowel syndrome).
Most likely will attack: Women between the ages of 18 and 50.
How to overcome: Taking painkillers can relieve your pain. However, if you complain of pain that doesn't go away, consult a doctor immediately. The treatment you need depends on the cause of your pelvic pain. Your doctor may recommend physical therapy, prescribe painkillers, or muscle relaxants.
