Table of contents:
- Various causes for your lack of appetite
- Infection
- Disease
- Stress or fatigue
- Increase appetite naturally
- High calorie foods
- Herbs and spices
- Bitter vegetables
- Appetite-enhancing vegetables
- Fruits are good for digestion
When you have no appetite, even your favorite food that usually looks delicious will not succeed in arousing your appetite. In fact, you are not on a diet or losing weight. You just have no interest in eating. Loss of appetite is often seen as a common and trivial health problem. However, be careful because if not handled properly, lack of appetite can cause various complications such as lack of nutrition, weakness, stomach acid disorders, and metabolic system disorders. To avoid these risks, you need to work around the food menu you eat so that you can help restore your appetite. Want to know how? Continue to listen to the explanation below.
Various causes for your lack of appetite
So that you can deal with the problem of loss of appetite, especially those that occur suddenly, pay attention to what might be the cause. No appetite can be caused by various conditions. The possibilities include the following.
Infection
Various types of infections can cause a loss of appetite. Inflammation of the lungs and respiratory system such as pneumonia, hepatitis and influenza are the types of infections that most often cause you to lose your appetite. In addition, infections that attack the immune system such as HIV and leukemia also have a very big role in a person's appetite.
Disease
If you are sick or not feeling well, you will usually lose your appetite as well. Especially if the disease you are suffering from involves certain digestive disorders such as typhus, Crohn's disease, Celiac disease caused by an allergic reaction to gluten, to colon cancer. No appetite can also indicate other health problems such as heart disease, liver disease, and kidney disease.
Not only physical illnesses, diseases that attack a person's mental condition such as depression, anxiety attacks, or schizophrenia are also usually indicated by a loss of appetite.
Stress or fatigue
Too much thought or fatigue risks triggering a loss of appetite. However, the symptoms can vary from person to person. There are also people who often get hungry when they have a lot of thoughts. So, it's best to be aware of whether you are under a lot of stress because of a certain problem or don't get enough rest.
Increase appetite naturally
To overcome decreased appetite, you can try eating foods that can increase your appetite naturally. You also don't need to take certain appetite-enhancing supplements unless recommended by your doctor. Take a peek at the following foods that can help you eat more.
High calorie foods
When you don't have an appetite, the body will become weak because the calories that can be burned are very few in number. The more limp you feel, the more appetite disappears. To stop this dangerous cycle, foods that are high in calories can be your savior. Siasati by maximizing your calorie intake every time you eat, even if the portions are small. For example, prepare a toast breakfast with peanut butter instead of chocolate meises. Peanut butter is very high in calories and rich in protein, fiber and minerals that can make the body feel fitter. Other high-calorie foods include sweet potatoes, corn, butter, cheese, coconut milk, and salmon.
Herbs and spices
Cinnamon, ginger, and pepper are all natural ingredients that can add to your appetite. You can add it to your cooking or brew tea with cinnamon and ginger. These spices can stimulate your digestive system. Ginger has also been shown to be effective in reducing stomach aches or nausea that can make you lose your appetite.
Bitter vegetables
Bitter vegetables such as cassava leaves, papaya leaves, and mustard greens can stimulate the production of bile. Bile is good for your digestive system and is useful for stimulating appetite. If the bitter taste of the vegetables actually makes you lose your appetite, overcome it by processing bitter vegetables with a sauce made from coconut milk which is tasty and high in calories. Also add the fragrant spices.
Appetite-enhancing vegetables
Apart from bitter vegetables, your appetite can also be saved by a variety of vegetables that have natural properties to increase appetite. Examples are tomatoes, cucumbers, raw garlic, and radishes. These vegetables are also rich in various vitamins and substances that can help restore lost nutrients or fight infection.
Fruits are good for digestion
If you don't have an appetite to eat a lot, you can eat fruit as a healthy snack, make you full, and can increase your appetite. Grapes, lemons, apples and blackberries (blackberry) are examples of fruits that can stimulate the production of enzymes and bile which are responsible for keeping your digestive system working properly.
