Table of contents:
- 1. Tapeworm diet
- 2. Baby food diet
- 3. Blood type diet
- 4. The lemon diet or master cleanse
- 5. Diet grapefruit
Who is a woman who doesn't crave a slim body? Most will want it. Even though they may already have a normal body, many still want to lose weight again. To get the ideal body shape, we often try various kinds of weight loss diets. Without realizing it, some of the diets that you have ever done may be included in a dangerous diet. Anything?
1. Tapeworm diet
Have you ever heard of this diet? The tapeworm diet is a diet that is arguably very disgusting. You accidentally swallow a pill that contains tapeworms. Then, the tapeworm will grow in your intestine in order for the tapeworm to eat the food in your intestine. That way, you will lose the weight you want. Next, you will take an anti-parasitic pill in order to kill the tapeworms in your body. How? Want to try this way to lose weight.
Maybe with the help of tapeworms in the body, you can get the weight you want fast. However, unfortunately the tapeworms living in your body are too risky for your health. Tapeworms can grow very large in your body, but they can also cause diarrhea, vomiting, stomach cramps, headaches, nutritional deficiencies, and epilepsy. In fact, this tapeworm diet can pose a fatal risk for you.
Although you may be successful on a tapeworm diet, you can quickly regain weight after the tapeworm dies in your body. The tapeworm diet has also been banned by the United States Food and Drug Administration (FDA).
2. Baby food diet
Do you know baby food with a crushed form like baby porridge? Yes, the baby porridge diet is a diet using baby food for daily consumption.
Baby food is only suitable for babies who do not have teeth and their digestive system is immature, but is it suitable for adults? Certainly not. The baby food diet is carried out by replacing breakfast and lunch with 14 bottles of baby food containing 25-75 calories per bottle. Then at night, you can eat your usual low calorie food.
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When doing this diet, it is feared that you will not be able to meet your daily fiber needs, which is about 25 grams per day. The National Fiber Council It has been warned that insufficient daily fiber requirements can lead to digestive problems. Apart from that, the risks you run into binge-eating when doing this diet is also higher. This diet makes you deficient in fiber, fat, and protein, and it makes your body digest these foods quickly so you feel hungry faster.
Baby foods that taste bland and you don't have to chew them can make you unsatisfied after eating. All of these things put you at risk to do binge-eating at other times, as said by Dariella Gaete, RD, quoted from CheatSheet.
In addition, this diet also has the potential to cause you to experience nutritional deficiencies, given the nutrition needed by babies and adults is very different. So, this diet is not good to do in the long term. You may have lost a few pounds while on this diet, but once you stop doing this diet and eat adult food again, your weight will probably come back.
3. Blood type diet
This diet was popular in Indonesia, you may be one of the people who has tried it. However, is this diet good to do? Blood type diet developed by Dr. Peter D'Adamo, ND with the aim to lose weight. This diet has the theory that the food you eat will react with your blood type. So, the blood group diet recommends that you eat foods according to your blood type, there are certain foods that you can eat and you should avoid according to your blood type. For example, if you have blood type B, you should not eat corn, wheat, peanuts, chicken, tomatoes, and sesame seeds, while the foods you can eat are mutton, eggs, green vegetables, and low-fat milk.
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According to WebMD, this diet has not been proven to help you lose weight in the short or long term. Indeed, no research has been conducted directly on this matter. In addition, the Mayo Clinic also considers that eating foods according to blood type has no effect on body weight and health. The blood type diet can also potentially cause you to experience nutritional deficiencies because it requires you to avoid certain foods according to your blood type. For example, people with blood type O should avoid milk and whole grains, both of which are important for heart and bone health. Do you still want to try this diet?
4. The lemon diet or master cleanse
This diet was created by Stanley Burroughs in 1941 with the aim of detoxifying and losing weight. Diet master cleanse carried out for 3-10 days which is divided into three stages, namely stages ease in, the lemon diet, and ease out. Ease in aim to prepare your body before going on a lemon diet. This stage is carried out for 3 days, you only eat vegetables and fruit juice.
After that, you go on to the lemon diet phase. At this point, you are only consuming drinks made with lemon juice, maple syrup, cayenne pepper, and water. Consume this drink 6-12 times a day or whenever you are hungry. These drinks have diuretic properties that can cause you to excrete a lot of water from your body, thus reducing your weight. Next, you enter the stage ease out the same as stages ease in.
Since you only drink lemon, of course your body is not getting the nutrients it needs, so this diet is not a good thing to do. You may only get 600-1200 calories per day while on this diet (far from the total recommended calories). As a result, you may experience fatigue, dizziness, and dehydration. In addition, this very low calorie diet can cause you to lose muscle mass and lower your metabolic rate. Once you stop doing this diet and your diet returns to normal, you can also regain your weight quickly.
ALSO READ: How Many Minimum Calories Should You Meet When Dieting?
5. Diet grapefruit
Grapefruit is a type of citrus fruit with a size larger than ordinary oranges, such as grapefruit. Diet grapefruit gaining popularity since 1930. This diet can help you lose weight instantly. In general, anything that is instant has no effect, so does this diet.
When running this diet, you are free to eat anything, meat, chicken, fried foods, cheese, milk, and others, but you must limit carbohydrate intake. In addition, another requirement is that you must drink 240 ml of juice grapefruit every time you eat. And, you also have to drink 240 ml of water every day.
Grapefruit can act as a catalyst for burning the food you eat. Diuretic properties of grapefruit may be able to help you lose water weight. In addition, fruit also makes you fuller so that it can cut your food intake. If you do this successfully, you can lose 24 kg in 2.5 months. Quite a lot, right?
However, consuming only one type of food for a long period of time and limiting your intake of other foods can make you malnourished. It is also not good for losing weight in the long run. Other than that, grapefruit also not really proven to burn fat.
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