How to prevent appendicitis that needs to be watched & bull; hello healthy

When appendicitis occurs, pain in the lower right abdomen will develop. In order not to get worse and avoid complications, appendicitis must be treated immediately. So, is there a powerful way to prevent appendicitis?

The best way to prevent appendicitis

The appendix is actually a small organ located at the end of the large intestine. The appendix has a role related to the immune system. However, this organ often experiences blockage known as appendicitis (appendicitis).

Any disease, including appendicitis, is certainly better to prevent than to treat. This is because appendicitis can have fatal consequences and treatment generally ends with a costly appendectomy.

According to the Cleveland Clinic, there is no specific way to prevent appendicitis. Even so, several steps can be taken to reduce the risk of appendicitis.

Various ways that can potentially prevent appendicitis

There is no direct way to prevent appendicitis. However, that doesn't mean you give up on yourself without making any effort. Appendicitis prevention measures will be carried out by adjusting the cause of appendicitis.

In most cases, an inflamed appendix is caused by blockage, infection, and certain health problems.

More specifically, here are some ways you can apply to prevent blockages that lead to appendicitis.

1. Eat fibrous foods

Blockage of the appendix can occur due to the presence of fecalites. Fecalite is a buildup of hardened feces. This condition most likely occurs in people who lack a fibrous diet.

This was also seen in a study conducted by researchers from the University of North Sumatra in 2016. This study showed that 14 out of 19 children with cases of acute appendicitis were known to rarely eat fibrous foods.

Therefore, many health experts recommend consuming fibrous foods as a way to prevent appendicitis due to fecalit.

Dietary fiber helps to draw more water into the large intestine so that the stool is soft and easy to pass from the body. In addition, fiber also stimulates normal bowel movements. That means, both food and feces will pass through the intestine smoothly without causing buildup.

It doesn't end there. Other research contained in Biochemical Journal obtained the result that foods rich in fiber can help maintain good bacteria in the digestive system.

You can increase your intake of fibrous foods from vegetables, fruit, or nuts, such as apples, pears, bananas, broccoli, spinach, or peas.

Avoid some foods that cause appendicitis, such as spicy foods full of chili seeds.

2. Drink water

In order for the way to prevent appendicitis that you are doing effectively, balance the consumption of fibrous foods with drinking enough water.

Diligently drinking water not only prevents dehydration, but also supports the performance of the intestines and dietary fiber to function properly in the intestines. If the fiber draws water into the intestines, but the water supply in the body is not sufficient, the fiber still cannot soften the stool.

Therefore, make sure you drink enough water every day, at least 8 glasses per day. Apart from plain water, you can also get liquids from fruit juices or soups.

3. Eat calmly

You also need to adopt a good diet to prevent appendicitis. The reason is, studies on Asian Pacific Journal of Tropical Biomedicine shows that 1 in 7 cases of appendicitis occur due to blockage of food particles.

From these studies, it is recommended that you eat slowly and focus if you want to avoid appendicitis. Concentrate completely and chew the food until it is smooth.

That way, you can be more vigilant when there are food particles left and make sure the food is really smooth when swallowed.

At that time, you should also not chat, play on your cellphone, or do various activities that break your concentration.

4. Consumption of foods containing probiotics

Apart from blockage, appendicitis can also occur due to a bacterial infection. Keep in mind, there are thousands of bacteria that live in your intestines. These bacteria can be good or bad for digestion.

All you have to do is maintain a stable number of good bacteria and bad bacteria. You can eat foods that contain probiotics, such as yogurt, tempeh, or kimchi.

Although it is not a way to directly prevent appendicitis, consumption of probiotic foods is still important to maintain a healthy digestive system.

5. Routine health checks to the doctor

There are some people who are more prone to appendicitis, one of which is a group of people who have experienced traumatic injuries or tumors in the stomach. These people at risk should receive appropriate medical care.

By treating the condition, the risk of appendicitis also decreases. This is one way to prevent inflammation of the appendix for people at risk.

How to prevent appendicitis from getting worse

Preventive measures are not only limited to avoiding appendicitis, but also minimizing the severity of symptoms and complications. A powerful way to avoid the severity of appendicitis is to understand some of the symptoms it causes.

There are some common symptoms of appendicitis, which are as follows.

Stomach pain on the lower right side of the stomach.
The pain gets worse when you move, cough or sneeze.
Nausea, vomiting, flatulence, and decreased appetite.
Constipation or diarrhea.
Fever because the body is trying to fight an infection.
In children, the stomach looks swollen and feels smooth when pressed lightly.

If you experience the above symptoms and suspect appendicitis, see a doctor immediately. Do not underestimate the symptoms within 48 - 72 hours as an abscess will form and an inflamed appendix may rupture.

When the appendix has ruptured, the infection will leave the abdominal cavity and spread to other areas of the body.

In fact, bacteria can enter the bloodstream and cause blood poisoning (septicemia). This condition can cause death because contaminated blood can flow throughout the body, including the heart, brain, and lungs.