Table of contents:
- How to restore body fitness after the pilgrimage
- 1. Keep exercising
- 2. Drink lots of water
- 3. Vitamin C to restore body fitness after the pilgrimage
- 4. Get enough sleep
- 5. Pay attention to diet
You need to get back in shape after going through a series of pilgrimages. The density of activities when doing Hajj makes the body feel so tired and unwell when returning home. You're not ready to go back to your normal activities.
So that you can do activities as before, there are several ways to get back in shape.
How to restore body fitness after the pilgrimage
Restoring energy can be done once you get home. Usually the pilgrims feel tired and not refreshed after returning to their homeland. Fatigue or fatigue this can be caused by a lack of rest, jet lag, too much activity, or other health conditions.
A tired body usually experiences the following things.
- muscle aches or pains
- lack of motivation
- daytime sleepiness
- hard to concentrate
- headache
- bad mood
- digestive problems
These symptoms certainly prevent you from returning to doing your work at home as usual. The body needs a process to collect energy. You can apply a number of things to help your body get back on enough energy.
Find out how to restore fatigue and restore fitness to the following body.
1. Keep exercising
Even though the body seems tired and underpowered, you need to push yourself a little to exercise. Physical activity can increase your body's energy. Light exercise such as morning walks, cycling, or yoga can help improve body fitness.
When your body has a hard time resting, physical activity can help you sleep better. In addition, it will also make it easier for you to concentrate. So, try to get active in sports as a way to restore fitness after the pilgrimage.
2. Drink lots of water
Tempted to go back to enjoying caffeine in the morning? For the time being, avoid drinking coffee first. During the recovery period, the body needs more water to improve physical performance.
Maintaining body fluid intake can increase one's concentration and awareness. Don't forget to drink 2 liters of water or the equivalent of 8 glasses every day as a way to restore fitness after the pilgrimage.
3. Vitamin C to restore body fitness after the pilgrimage
Vitamin C helps increase white blood cells in protecting against infection and disease. Vitamin C also works in repairing damaged cells and tissues.
Taking immune supplements containing vitamin C, Vitamin D, and zinc in effervescent format (water soluble tablets) can effectively increase endurance. At the same time, also increase the consumption of fluids in the body to avoid dehydration.
Its antioxidant content can prevent the bad effects of free radicals, such as premature aging, heart problems, reduce the risk of cancer and arthritis.
4. Get enough sleep
Jetlag create a messy sleep schedule. So, adjust your bedtime when you get home and don't force yourself to do activities right away. Some people who experience sleep disorders usually feel tired.
Sleep can restore energy and restore fitness after returning from the pilgrimage. If you have trouble sleeping, try taking a warm shower just before bed. Then try to go to sleep and wake up at the same time. Remember 8 hours of sleep need to be fulfilled every night.
5. Pay attention to diet
Maintaining health and restoring fitness does not mean you have to eat more. Instead, pay attention to a healthy diet with foods rich in nutrients and fiber, such as fruits, vegetables and lean meats. To increase stamina, try to eat frequent, small portions.
Don't skip breakfast, because food in the morning can increase the body's metabolism and provide energy for the body to burn calories. In addition, the brain needs glucose to work. So, include carbohydrates in the breakfast menu.
