Table of contents:
- Why do bulimics vomit food that is already eaten?
- Then how do you stop vomiting food?
- 1. Find the right friends
- 2. Try to set a meal schedule
- 3. Make a food list
- 4. Try vomiting restraint exercises
- 5. Record the process for as long as you want to change
Throwing up food after eating is a form of habit purging in people who have an eating disorder problem, namely bulimia. Purging this can also be considered a way of cleansing yourself. In addition to vomiting food, people with bulimic behavior also use laxatives or diuretics and perform excessive fasting and exercise to clean food that has been eaten from their bodies.
Why do bulimics vomit food that is already eaten?
Some bulimic people sometimes only use one method to "clean themselves", it is also possible if they add and combine other methods to get the food they have eaten. While the final goal to be achieved from purging this is to "cleanse" the body of calories consumed and prevent weight gain.
Then how do you stop vomiting food?
1. Find the right friends
The first thing you can do to stop vomiting is to make friends. With a friend, ask him or her to support you and help you quit this bad habit. A friend or friend who understands you can accompany you during important moments when you are recovering.
If you find it difficult to find friends or companions to support you, contact a special community (support group) for people with eating disorders. Your doctor or therapist may try to tell you which community is appropriate for your changing needs. Regardless of who you want to change with, make sure you don't do it yourself. Bulimia isolation can increase feelings of loneliness, anxiety and depression.
2. Try to set a meal schedule
A messy eating schedule can cause you to feel like vomiting immediately afterward. Try to eat regularly by making a schedule of three or four meals. Or eat five times a day, but the portions are small. Eating regularly can also help balance your body's nutrients and provide consistent intake for energy.
3. Make a food list
This food list can include which foods are allowed to be eaten and which are not. If food is not safe for you to eat, the urge to vomit after eating may arise out of fear of gaining weight.
So, to be able to walk on the changing habits of this eating disorder, you can stick to foods that can be eaten while implementing a regular diet and balanced nutrition. After you get used to applying a regular diet along with foods that are allowed to be eaten, you can slowly add other foods to restore this eating disorder.
4. Try vomiting restraint exercises
In addition to improving your intake and diet, you must also be able to refrain from vomiting food. It's not easy, but it can be done if you do it with practice.
The first time you practice, try to delay vomiting for just three minutes. Do this delay gradually. After successfully holding back vomiting for three minutes (although vomiting continues afterwards), you can increase the time by another 5 to 10 minutes each time the urge to vomit occurs.
Keep increasing the time until you can completely endure vomiting. This requires a lot of time, patience and a strong desire to heal.
5. Record the process for as long as you want to change
Notes such as journals or diary about your changes in dealing with this eating disorder, which is quite important. It also acts as a forum for you to share your complaints, thoughts, anxieties, goals, and successes that you have achieved during this period of repair. The notes from these journals also give you a place to recuperate your thoughts, while being able to motivate yourself.
x
