The health benefits of wild horse milk that you should know

Most people prefer to drink cow's milk or its vegetarian version, such as almond or peanut milk, rather than drinking wild horse milk. Even though it is less popular, in fact horse milk has been consumed by many people from all over the world for thousands of years. Even in the 19th century, horse milk was started to be consumed as a substitute for cow's milk. Wild horse milk is no less healthy than cow's milk. What are the health benefits of wild horse milk? Check out this article to find out more.

Various health benefits of wild horse milk

The most famous wild horse milk in Indonesia comes from wild horses in Sumbawa, West Nusa Tenggara. That is why for the people of Eastern Indonesia, consuming wild horse milk is no longer a new thing. Here are the various benefits of wild horse milk that you should know.

1. The nutritional content is the same as breast milk

Wild horse milk is animal milk that has the most similar nutritional value to human breast milk. Breast milk is known to contain a number of important vitamins and minerals for the baby's body, ranging from protein (whey and casein), fatty acids (omega-3 and omega-6), carnitine, vitamins (A, C, D, E, and K; and riboflavin. , niacin, and panthothenic acid), to carbohydrates.

Even many maternity hospitals in France use horse milk as a substitute for breast milk to increase strength and immunity for newborns, especially those born prematurely. However, the use of horse milk as a substitute for breast milk began to decrease after the end of the second world war.

2. Suitable for people who are allergic to cow's milk or lactose intolerance

Wild horse milk contains less casein protein than cow's milk. This less casein content makes wild horse milk easier to digest than cow's milk. This is the reason why wild horse milk can be consumed for children and adults who have difficulty digesting cow's milk (lactose intolerance) or who are allergic to cow's milk.

The protein quality of wild horse milk is also better than cow's milk because wild horse milk has a more complete type of amino acid than cow's milk.

3. Smooth digestion

Wild horse milk has long been believed to be a natural remedy to help cure various digestive problems due to the invasion of bad bacteria in the intestines, such as diarrhea and 6 Symptoms of Inflammation that Seem Trivial, But Need to Be Cautious. This is because wild horse milk contains lysozyme and lactoferrin which can limit and restrain the growth of unwanted bacteria in the intestines.

Please note, lysozyme is an enzyme that acts as an antimicrobial agent. Meanwhile, lactoferrin is a substance that has antibacterial, antioxidant and anti-inflammatory properties to strengthen the immune system. Well, this content is what makes wild horse milk act as a probiotic because it can promote the growth of good bacteria, such as lactobacillus plantarum and lactobacillus salivarius.

4. Beauty care

Just like goat's milk, one of the benefits of wild horse milk is for skin care. This is because wild horse milk has properties as a natural moisturizer that can help regenerate skin and slow down premature aging because of the lactoferrin content in it.

Not only that, horse milk is also useful for treating and preventing acne prone skin because of its anti-bacterial components. Several studies have also revealed that wild horses can help cure some skin problems such as eczema, psoriasis, or neurodermatitis.

5. Low in calories

It is known that in every 100 grams of wild horse milk produces 44 calories less than cow's milk which is 64 calories. This makes people who often drink horse milk don't get fat quickly. In addition, the monounsaturated fat content in it contributes to reducing bad cholesterol in the body so it is good for controlling cholesterol levels.