4 Healthy menu choices iftar for ulcer sufferers

Running fasting is certainly a challenge for those of you who have stomach ulcers or stomach acid disease. The reason is, ulcer people have quite a lot of dietary restrictions, both at dawn and breaking their fast. Of course, this taboo aims to prevent ulcer disease from recurring during fasting, so it is important that you obey it. So, what is the safe and healthy iftar menu for ulcer sufferers?

Various iftar menus for ulcer sufferers

You may think that an empty stomach due to fasting will trigger heartburn to recur. In fact, fasting can actually help relieve heartburn symptoms gradually.

According to the Proceedings of the National Academy of Sciences, fasting can help increase the body's resistance to a number of diseases, including obesity, stress, and infections. This increased immune system will make insulin levels go up too. Without realizing it, this is actually useful for making the body healthier during fasting.

Basically, the iftar menu for ulcer sufferers tends to be the same as on normal days. Ulcer sufferers are advised to avoid foods that can stimulate stomach acid such as acidic, spicy, hard, too hot or cold foods.

The iftar menu for ulcer sufferers should have a soft texture so that it is easy to digest and does not burden the stomach. For example, foods that are boiled, steamed, baked, and sauteed.

If you have been confused about providing iftar menus for ulcer people, here is the answer.

1. Dates

Of course you are familiar with dates. Yes, the fruit that appears a lot during fasting actually has a myriad of benefits, including for ulcer sufferers.

Dates are one of the recommended fruits as an iftar menu for ulcer sufferers. Dates contain 11.8 grams of fiber which is good for your digestive system. Not only that, eating dates while fasting can also help control the balance of acids and alkalis in the body.

This means that your stomach organs will also be protected from excess acidity, which can increase symptoms of stomach acid. By consuming three dates at dawn and three dates at breaking the fast, the symptoms of heartburn that you feel will gradually decrease.

2.Mashed Potatoes (mashed potato)

Potatoes are a good source of carbohydrates for ulcer sufferers. This is because potatoes contain alkaline which can help neutralize stomach acid and thus prevent heartburn from recurring.

The right way of processing potatoes for ulcer sufferers is by boiling or steaming. However, if you are tired of boiled potato dishes, try creating them into mashed potatoes or mashed potato which is more appetizing.

Not only does it reduce stomach acid symptoms, consumption of mashed potatoes can also boost your energy when breaking your fast. In order to maintain your vitamin and mineral needs, supplement your mashed potato menu with intake of vegetables such as broccoli. Broccoli is a good source of potassium and vitamin C to protect the stomach from infection.

3. Vegetable clear spinach

Not all types of vegetables can be consumed by ulcer sufferers. This is because some vegetables contain gas which can actually trigger stomach acid to rise, such as mustard greens, cabbage, radishes, young jackfruit, and raw vegetables.

Spinach is a type of vegetable that is safe for ulcer sufferers because it does not contain gas. Moreover, spinach contains fiber which is good for smoothing the digestive system. When the digestive system is smooth, this means stomach acid will be easier to control and avoid stomach acid reflux.

In addition, spinach also contains important minerals that are beneficial for stomach health, namely selenium and zinc. Selenium is known to help protect the esophagus, while zinc can inhibit gastric acid secretion so that symptoms of acid reflux can be prevented.

So, serve clear spinach as an iftar menu for ulcer sufferers. To make the taste even more delicious, add carrots and corn slices to your homemade clear spinach. Thus, the routine of breaking the fast becomes comfortable without stomach acid disturbances.

4. Rice team

Source: Farlys.com

Remember, you should eat foods with soft and creamy textures. As previously explained, this aims to make it easier for the stomach to digest food so that it does not overwork the digestive system.

Well, you can serve team rice as an iftar menu for ulcer sufferers. Complete with tofu or bacem tempeh to meet the protein, vitamin and mineral needs the body needs after a day of fasting.