Table of contents:
- The result of a breakup on health
- 1. Stress
- 2. Chest pain
- 3. Increase in weight
- 4. The quality of sleep is disturbed
Breaking up doesn't just make the world feel like it's collapsing. It turns out that this can also have a negative effect on both physical and psychological health conditions. Especially if you have too much sadness in the aftermath of a breakup. So, what health problems can arise after a breakup?
The result of a breakup on health
The pain that a broken heart can cause can actually have different implications for each person. Here are the various effects of a breakup on your health:
1. Stress
It can be very stressful to say goodbye to people you care about. If allowed, stress will adversely affect your physical health.
Stress can increase levels of the hormone cortisol in the body. In some cases, this increased cortisol hormone will affect almost all organs of your body, including blood pressure and heart.
When a person feels stressed, their heart beats faster than normal and their blood pressure increases. Leaving this condition for too long certainly puts a much heavier burden on the heart.
In addition, the stress of a breakup can also make it easier for you to panic and fear when you face something.
2. Chest pain
Research from the National Academy of Sciences of The United States of America found interesting facts about the brain activity of people who have recently broken up.
It turns out that the brains of someone who has just broken up have the same activity as someone who is physically sick. In particular, when the person sees a photo of the spouse who left him.
This condition may occur when the sympathetic and parasympathetic nervous systems are active simultaneously.
The parasympathetic nerve is a nervous system that functions to regulate the digestive system and the production of saliva. If this nerve fires, your heart rate and respiratory system will slow down.
On the other hand, activating the sympathetic nervous system will tone your muscles and make your heart beat faster.
If both nervous systems work, this can certainly cause discomfort, one of which is chest pain.
3. Increase in weight
For some people, a breakup can increase the number of scales. According to a study from Yale UniversityIt turns out that chronic stress released by the hormone cortisol can actually accumulate fat in your stomach.
However, research says that this condition is more common in women than men. In addition, stress also often triggers a person to eat more than usual without control.
As a result, the intake of foods with high fat, sugar, and salt becomes uncontrolled. Instead of filling in your blanks, these foods make you even more stressed and want to increase your portions.
However, this condition may apply to some people only. Some others actually feel no appetite so that their weight is getting worse.
4. The quality of sleep is disturbed
Apart from experiencing weight gain, another result of a breakup is disrupting the quality of one's sleep.
For example, before going to bed you get used to telling your ex-partner what happened that day. However, this is no longer possible when the relationship is over.
As a result, you feel that something is missing from your daily sleep routine. This can make you think about your ex, which can lead to nostalgia and increase the hormone cortisol.
This increase in the cortisol hormone can make you sleep less soundly. As a result, the quality of your sleep is disturbed.
It could be that you just got to sleep after midnight or maybe you wake up in the middle of the night for no apparent reason.
It's okay to feel sad after a breakup. However, don't let this sadness linger for too long.
Tell your grievances to your family or closest friends. This is so that your feelings are much more relieved so that health problems due to breakups do not arise.
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