Table of contents:
- The benefits of thai massage for your body health
- 1. Reduce stress
- 2. Increase stamina
- 3. Blood circulation
- 4. Make the body more flexible
- How often should a Thai massage be?
Who doesn't love a massage? In addition to being effective to get rid of aches and pains, massage can also be a delicious "escape" for relaxing for a moment. So, of the many types of massage available, have you tried Thai massage from a land of a thousand pagodas?
Slightly different from massage in general, which requires you to lie still on your stomach, Thai massage will make you actively move between positions. You may even be pulled here and there by the massage therapist. So, what are the benefits of Thai massage that we can feel?
The benefits of thai massage for your body health
1. Reduce stress
Stress can affect your mental and physical health. In fact, continued severe stress has been linked to the risk of serious illnesses such as depression and cardiovascular disease.
According to a 2015 study, having a thai massage massage when under stress can reduce levels of AA substances. The sAA is a certain stress marker that is present in your saliva.
The researchers concluded that Thai massage was more effective at dealing with stress than simply resting or sleeping.
2. Increase stamina
Research has shown that the benefits of thai massage can increase stamina. An experiment tried to distinguish between the benefits of Thai massage and Swedish massage in people who are tired.
As a result, Thai massage is more potent and effective in increasing body energy than Swedish massage which only provides a relaxed and relaxed sensation so that the person sleeps easily.
3. Blood circulation
Other benefits of Thai massage are believed to improve blood circulation. During the massage, you will be asked to get up from lying down and bend your body according to the therapist's instructions. In a way, the body maneuvers during a Thai massage feel like yoga.
A body that is constantly active means that the heart works more efficiently to circulate oxygenated blood to all body tissues. This oxygen-filled blood is what will benefit the health of each of your internal organs.
A study revealed that Thai massage on the feet is especially beneficial in improving the balance of the body of people who have nerve problems, especially people who suffer from peripheral neuropathy due to complications of diabetes.
Researchers believe that a smoother blood circulation will stimulate the somatosensory system to work better too. It is a system that plays a major role in the balance of your body.
4. Make the body more flexible
Thai massage, whose movements are known to be similar to yoga stretches, can help the body feel more flexible and flexible. The gentle but gentle stretches in this Thai massage will most likely make your body more flexible if you do it regularly.
In addition, the benefits of Thai massage can also improve the circulation of synovial fluids between the joints. These fluids reduce friction between joints.
So if your body doesn't get aches and pains when moving around, this is probably a testament to the benefits of routine Thai massage.
How often should a Thai massage be?
You are not required to massage frequently. The reason is, Thai massage will press the muscles and stretch the limbs out of tolerance at that time. If done too often, it is feared that there will be bad side effects on your body.
After the Thai massage, try to rest and drink lots of water. It is also recommended to do other activities such as doing stretching and relaxation exercises which have the same effect as Thai massage.
If you experience pain during Thai massage, it's good to stop and tell the therapist. Do not forget to also say before the massage, what health conditions you have so that the therapist can provide a suitable massage.
