Table of contents:
- Benefits of Farts
- 1. Indicates that the food consumed is balanced
- 2. Reducing pain in the stomach
- 3. Identify food allergies
- 4. Shows a healthy digestive tract
- There's no reason to hold back a fart
The benefits of farting for the body are numerous. Even though the effect causes a bad smell, farting is a natural process that is part of the digestive system and is good for health.
Then, what are the benefits of farting? Let's discuss starting from the reasons why we have to fart.
Benefits of Farts
As mentioned earlier, passing gas is a natural process and can be a sign that the digestive system is working according to its function. In other words, the food consumed has been processed by the body properly.
Not only a part of the digestive system. If explored further, it turns out that exhausting is also useful for the following things.
1. Indicates that the food consumed is balanced
The first benefit of farting is that it gives a signal about nutrition. A diet consisting of protein, low fat, vegetables, fruits, whole grains is included in the balance. However, a lot of gas will be produced from the digestion.
On the other hand, some types of carbohydrates cannot be broken down directly in the digestive tract. So that the food will be fermented first in the large intestine before being thrown away. This fermentation process also produces gas so you pass wind.
2. Reducing pain in the stomach
Furthermore, there are other benefits of farting, namely reducing pain in the stomach. When you eat, chew, swallow and process food, all of these things produce gas in the digestive tract. When gas builds up, over time you will feel uncomfortable and even cause pain.
When you hold your breath, the gas does not come out of the body so that the pressure and pain in the stomach will not decrease. However, passing gas will release the gas and reduce the pressure so that the pain will be less.
3. Identify food allergies
From farting, you can tell if you are allergic to certain foods. When eating foods that cause allergies, symptoms can include diarrhea, nausea, bloating and excess gas production.
If you always feel these symptoms when you eat certain foods, then you fart, that's a sign your body is giving a signal that you are allergic to that food. That is one of the added benefits of farting.
However, it is important to still consult a doctor to know clearly and definitely about what foods cause allergies.
4. Shows a healthy digestive tract
A healthy digestive tract means that it is inhabited by a wider variety of good bacteria. These bacteria work in eating and digesting the food you eat. When the sensory system is healthy and bacteria can easily process food, gas will automatically be formed more easily.
There's no reason to hold back a fart
Thus, there is no more reason for you to hold back a fart. Because, the benefits of farting are very clear. Farts can serve as an indicator of digestive health to become a tool for identifying allergies.
But indeed, you can't fart carelessly. You should find a toilet or a quiet place when you want to pass wind. The goal is not to disturb other people.
Holding back a fart is not directly harmful to the organs of the body, but it does have an impact on the body. In addition, the intestines will also feel like they are bulging because of the blockage of gas that is being held back by the fart.
Under certain conditions, holding in fart can indeed have a fatal impact, such as causing diverticulitis. However, this case is very rare and more common in elderly patients.
So, the key to getting the benefits of farting is not holding it in.
