4 Health benefits of eating tilapia or tilapia

Tilapia, or better known as tilapia, is one type of fish that is widely consumed. This fish is ideal for farming because it can live in a crowded place, is fast growing, and consumes cheap vegetarian food. So that is the price of tilapia fish is also more affordable. In fact, the tilapia fish farming which has been named the best also comes from Indonesia, you know.

What are the benefits of tilapia?

Currently, there are still many people, especially in Indonesia, who prefer to eat chicken and red meat as a source of protein. In fact, the nutritional content in fish is no less beneficial, even fish is also known as one of the healthiest food ingredients.

One of them includes tilapia. When viewed from its nutrition, tilapia contains about 26 grams of protein and 128 calories in every 100 grams. Tilapia is also rich in niacin, vitamin B12, phosphorus, selenium and potassium.

For those who are on a diet, there is no need to worry because tilapia only contains about 3 grams of fat in each serving.

Here are the benefits of various nutritional content of tilapia for the body:

1. Tilapia fish contains fatty acids

Source: Nutrition Tribune

Tilapia contains omega-3 and omega-6 fatty acids. Both have their respective uses for your body.

Although not as high as salmon, the omega-3 content in tilapia is still superior to chicken or beef. Omega-3s will support the work of the membranes in the body's cells and play an important role in maintaining healthy blood, lungs and the immune system.

In addition, the American Heart Association also recommends eating fish twice a week to reduce your risk of developing heart disease.

Meanwhile, the high content of omega-6 in tilapia fish also functions to keep cholesterol under control. Omega-6 will prepare muscle cells to respond better to insulin. Insulin is a hormone that helps convert sugar into energy. This is certainly very beneficial for those of you who suffer from diabetes.

2. Contains selenium

Source: Food to Live

A review of studies involving more than 350,000 people showed that people who had high levels of selenium in the blood had a lower risk of certain types of cancer, including breast, lung, colon, and prostate cancer.

Tilapia can be a good source of this mineral because the selenium content reaches 47 micrograms.

Another benefit is, selenium also helps the thyroid gland work better, reduces DNA damage, and boosts the immune system.

3. Good for pregnant and lactating women

Source: Baby Center

There is some concern regarding fish consumption during pregnancy due to mercury contamination. In fact, nutritional intake from fish meat is highly recommended by the Food and Drug Administration (FDA) in America. Nutrients such as omega 3 fatty acids and iron are very important, especially for fetal health and child development.

This fish is one of the fish that can be an option. Because they are bred in closed tank systems, tilapia have less contact pollution than other fish. Therefore, these fish have very little mercury.

4. Helps lose weight

Source: Vitamin World

As previously known, tilapia fish can be an ideal menu for your diet because it can meet protein needs without worrying about hoarding a lot of fat.

Protein that is fulfilled properly can reduce the desire to eat other snacks that are not necessarily healthy and suppress the desire to eat more.

This benefit was also demonstrated in a short-term study that found that people who ate more protein on a diet lost more weight than people on a low-protein diet.