4 The creation of fresh young coconut ice recipes to quench thirst

Coconut water is perfect for a thirst-releasing drink that is delicious to drink during the day. Especially if you add it with ice, of course it will make your body feel as if you are getting up again for your activities. The good news is, you can, you know, mix your own young coconut ice according to your taste. Come on, see the selection of this young coconut ice recipe!

Nutritional content in young coconut water

There are two types of coconut that you can easily find on the market, namely young coconut and old coconut. When viewed from the shape, these two types of coconut certainly have a very different appearance. Old coconut comes in a size that is not too large, and covered by skin or brown hard coconut shell.

Unlike old coconut water which is usually thrown away and the flesh of the fruit is made into coconut milk, young coconut water comes from green coconuts with white flesh. This coconut water is often drunk to simply quench thirst, or treat a variety of certain conditions thanks to its health benefits.

Coconut fruit generally takes about 10-12 months to finally ripen completely. However, young coconut water is usually chosen from coconuts that are 6-7 months old. That is why this drink is called young coconut.

Apart from producing water to drink, coconuts also have white flesh which is usually eaten together when you drink the water. Behind the delicious and refreshing taste, young coconut water actually contains nutrients that are good for the body.

Launching from the Indonesian Ministry of Health's Indonesian Food Composition Data, 100 grams (gr) of coconut water can contribute 17 calories of energy, 0.2 grams of protein, 0.1 grams of fat, and 3.8 grams of carbohydrates. In addition, coconut water also contributes several vitamins and minerals to the body.

Starting from vitamin C, calcium, phosphorus, iron, sodium, potassium, copper, zinc. Seeing so many nutrients in a glass of coconut water, makes this drink suitable for those of you who don't really like sweetness.

Young coconut ice recipe

For those of you who love young coconut ice, once in a while you can try to be creative at home by making your own young coconut ice. Don't worry, all you have to do is prepare the main ingredients and then cheat on the following young coconut ice recipes:

1. Young coconut ice smoothies

Who says young coconut ice can only be drunk right away? If you like to drink smoothies, it's okay to mix coconut water with your favorite fruit and then blend everything until well blended. For the sake of enriching its nutritional content, you can add plain yogurt to these processed smoothies.

Materials needed:

• 2 young coconuts, the meat is scraped and the water is taken
• 1 cup of strawberries, about 240 ml cup size
• 1 cup plain yogurt
• Ice cubes as needed

How to make:

1. Put water and young coconut fruit along with strawberries and ice cubes in a blender, then blend until smooth enough.
2. Add plain yogurt to the blender, then blend again until all the ingredients are completely smooth.
3. Pour into a serving glass.
4. Smoothie young coconut ice ready to be served.

2. Orange young coconut ice

Want to add freshness to your processed young coconut ice dish? Try adding squeezed orange to a glass of young coconut ice. In order not to be too sour, add a little honey which will balance the coconut ice flavor between the oranges.

Materials needed:

• 2 young coconuts, the meat is scraped and the water is taken
• 100 grams of pure honey
• 5 squeezed oranges.
• Ice cubes as needed.

How to make:

1. Squeeze the orange until you get the water or juice, then collect it in the glass.
2. Add honey and stir until well blended.
3. Add water and coconut meat to a glass filled with oranges and honey, then stir until blended.
4. Put the ice cubes in the glass, and the young orange coconut ice is ready to eat.

3. Melon young coconut ice

Source: Delicious Serving

Besides blending together, you can cut your favorite fruit to put it directly into the coconut water. This coconut ice recipe is the right choice for those of you who want a fresh drink but don't have much time.

Materials needed:

• 2 young coconuts, the meat is scraped and the water is taken
• 200 grams of melon
• 500 grams of coconut juice (nata de coco)
• 1 tablespoon basil
• Ice cubes as needed

How to make:

1. Cut the melon into small or medium cubes, then add it to several serving glasses.
2. Add ice, water, and coconut meat to the glass. Stir until all ingredients are well blended.
3. Add basil and nata de coco as an extra.
4. Melon young coconut ice is ready to be served.

4. Coconut ice combination

Source: Delicious Serving

Bored with the same coconut ice recipe? Try to hone your creativity by combining several different ingredients into one unique beverage preparation.

Materials needed:

• 2 young coconuts, the meat is scraped and the water is taken
• 250 grams of coconut juice (nata de coco)
• 1 cup jackfruit, cut into small pieces, about 240 ml cup size
• ½ teaspoon salt
• 200 milliliters of water
• 100 grams of pure honey
• 3 pandan leaves
• Ice cubes as needed

How to make:

1. Cook water, honey, and pandan leaves over medium heat, wait until it boils then set aside.
2. Prepare a serving glass, then add water and young coconut meat, nata de coco, jackfruit, and ice cubes.
3. Pour the mixture of water, honey, and pandan leaves that has been cooked beforehand into a glass.
4. Combined young coconut ice is ready to serve.

Getting interested in trying the various choices of young coconut ice recipes above? Relax, all these recipes are guaranteed to be easy to make, really. Congratulations on creating with this young coconut water, yes!

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