4 Tips for treating uterine fibroids the natural way at home

Uterine fibroids are a type of benign tumor that can develop in the uterus. If not treated immediately, this has the risk of making it difficult for women to get pregnant. That is why, women must take care of their uterus as best as possible in order to stay healthy and allow for pregnancy. However, what if you already have uterine fibroids? Relax, as a first step, you can treat uterine fibroids in the following natural ways.

There are many safe ways to treat uterine fibroids

In general, uterine fibroids tend to grow slowly or even not develop at all. These tumors will usually shrink and disappear on their own after a woman enters menopause.

As long as the symptoms of uterine fibroids do not interfere, then this disease really does not need special treatment. However, it is different if the symptoms get worse, then you need further treatment.

As a first step, you can treat uterine fibroids at home in a natural way. But remember, this method is only to help relieve the symptoms, not to completely cure the disorder.

Various natural ways to treat uterine fibroids are:

1. Take control of your weight

According to a study published in the Asia Pacific Journal of clinical Nutrition in 2013, obesity and vigorous exercise can increase the risk of developing tumors in the uterus. This is because the fat cells in a woman's body are high in estrogen, a hormone that can trigger cancer growth.

For those of you who are overweight or obese, immediately lose weight until you reach normal weight. This can help shrink tumors lodged in your uterus. Come on, check your ideal weight with a BMI calculator or bit.ly/indeksmassatubuh.

2. Adjust your diet

Everything you eat has an impact on your body, whether it triggers or inhibits the growth of uterine fibroids. Eating the right types of food can help maintain weight, which in turn relieves symptoms of uterine fibroids.

Food that must be consumed

Consumption of foods high in fiber can help reduce inflammation caused by uterine fibroids. Not only that, these types of food can also balance the body's hormones and prevent you from gaining weight drastically.

A variety of high-fiber foods that are good for you to consume include:

Vegetable and fruit
Dried fruit
Whole grain
Red rice
Lentils and nuts
Whole wheat bread and pasta
Quinoa

Foods to avoid

A study revealed that eating mostly red meat can increase the risk of developing uterine fibroids. Likewise, when you eat a lot of refined carbohydrates (refined carbohydrates) and are high in sugar, this can worsen symptoms of uterine fibroids.

When you eat a lot of refined carbohydrates and high-sugar foods, your blood sugar will spike dramatically. As a result, the body will produce more insulin and make the body's hormones unbalanced. Over time, this can lead to tumor growth.

Examples of refined carbohydrates that should be avoided in excess are:

White rice, pasta and flour
Soda and other high-sugar drinks
Corn syrup
Cereals
Cake,cookies, donuts
Potato chips
Crackers

3. Keep blood pressure normal

According to research published in the American Journal of Hypertension in 2015, high blood pressure, aka hypertension, can cause uterine fibroids.

To overcome this, limit the consumption of foods high in salt to keep your blood pressure normal. In addition, don't forget to check your blood pressure regularly by checking with your doctor or using a personal tensimeter.

4. Moderate exercise

A study has shown that women who exercise for seven hours per week can reduce their risk of causing uterine fibroids. This is probably because weight loss is easier, so that it can suppress the growth of uterine tumors.

No need to force yourself to do strenuous exercise. Just do light exercise such as jogging, yoga, swimming, or any other type of exercise that you like. Most importantly, do it regularly and consistently so that your body becomes healthier and fitter.