Male fertility can decrease if you often do these 4 things

Having children soon is the dream of many married couples. However, for one reason or another, you may be infertile so it is quite difficult to raise offspring. Well, usually only women are blamed if a couple has not been blessed with children. In fact, the habits that men do on a daily basis can also be the cause of difficulty having children. What are the habits that can make a man infertile? The following is the complete information.

Get to know male fertility

There are several causes of decreased male fertility, namely abnormalities in the hypothalamus gland, abnormalities in the gonads, abnormalities in sperm transport, to which the cause is still unknown.

This unknown cause is quite large. The cause could be due to abnormal sperm, insufficient sperm count, and problems with ejaculation. Apart from genetic factors, lifestyle and environmental factors can also determine the quality of a person's sperm.

Therefore, you have to be extra careful in maintaining sperm quality if you are trying to get pregnant with your wife.

Daily habits that reduce male fertility

If indeed male fertility contributes to the number of infertility is large enough, we must know what causes it. In fact, the habits that you do daily can increase the risk of infertility according to health. Then, what habits reduce male fertility? The following are some of them.

1. Drinking alcoholic beverages

There have been many studies that reveal the link between excess alcohol consumption in men and fertility. Mary Ann Emanuele and Nicholas Emanuele, two researchers from the Loyola University Stritch School of Medicine, Illinois, United States discuss it in an article in the National Institute on Alcohol Abuse and Alcoholism.

Alcohol has a direct impact on the cells that produce the hormone testosterone. This causes the level of the hormone testosterone to decrease in the blood. Though the hormone testosterone plays an important role in reproduction. For example, to achieve penile erection and increase sexual arousal. Alcohol also affects the function of the cells in the testes that play a role in sperm maturation.

Apart from the testicles, alcohol also reduces the performance of the pituitary gland in your brain. As a result, hormones important for reproduction, namely luteinizing hormone and follicle-stimulating hormone, will be inhibited. In short, alcohol will synergistically work to reduce male fertility by acting on the brain via hormones or directly on your testes.

2. Smoking

Similar to the effects of alcohol, the toxic substances from cigarettes can cause various problems with the quality of your semen and disrupt the hormonal balance.

However, different from alcohol which only affects yourself, what needs to be considered from smoking is cigarette smoke that spreads and will affect the people around you. If you frequently smoke in front of your wife, your wife could be affected because smoking has been shown to increase the risk of decreased fertility in women.

3. Often stay up late

Not a few men sleep late at night for various reasons, either because of the demands of work, because hanging out with friends, or because they relax watching television at home. It turns out that this can reduce male fertility by reducing the number of sperm produced.

Research reported by Live Science found that people with the least amount of sleep experienced a 25 percent decrease in sperm count. The fewer the number of sperm cells that are released, the less they manage to survive until they reach the egg in the female reproductive organ.

4. Too much consumption junk food

It turns out that eating too much junk food (such as fried foods and fast food) can cause a decrease in fertility to infertility. Why so? Excessive consumption of calories from junk food can increase your weight. People who are obese and overweight have a higher risk of infertility.

This evidence is strengthened by a study published in Very Well. The research found that men who were overweight were nearly twice as likely to have lower sperm counts and poorer sperm movement (towards the egg).