Table of contents:
- A wide selection of the healthiest and most nutritious vegetable juices that you must try at home
- 1. Green vegetables
- 2. Tomatoes
- 3. Carrots
- 4. Celery juice
- Like vegetable juice is very good, but not to be a mainstay of the main menu
Apart from fruit, vegetables can also be made fresh juice. However, not all types of vegetables can be juiced. Different types of vegetables have different benefits. So, what types of vegetables are suitable and healthiest to make juice?
A wide selection of the healthiest and most nutritious vegetable juices that you must try at home
1. Green vegetables
Green vegetables usually contain a wide variety of vitamins and minerals, from vitamin A, vitamin C, folate, potassium, iron, to zinc. From spinach, kale, broccoli, mustard greens, Romaine lettuce, Chinese cabbage watercress, to parsley are some of the best green vegetable choices to juice and drink every day.
However, the taste of green vegetable juice tends to be bitter and somewhat unpleasant. To work around this, you can "sweeten" the juice with sweet or slightly sour fruit, such as apples, kiwi, or mango. You can also use honey. To make it more delicious and nutritious, you can add protein intake from milk or yogurt.
2. Tomatoes
You are certainly familiar with tomato juice. Tomatoes are very rich in vitamin A and vitamin C, so they are good for your health
Tomatoes also have a natural sweet and sour taste, so you don't need to really add other fruits to sweeten them. Although it's also not forbidden if that's what you want, for example adding lemon or apple.
3. Carrots
Carrots are a type of vegetable that can be served in any form, whether it's soup, stir-fry, to juice. In fact, not infrequently people who eat it directly. Because of their sweet taste, carrots are very popular.
Not only do they have a good taste, carrots are also good for the eyes because they have high vitamin A and various mineral substances that the body needs. To make it more delicious, you can also mix it with other fruits, according to taste.
4. Celery juice
Maybe celery juice sounds strange to you, but it turns out that this green vegetable has health benefits, because it is rich in magnesium and iron. This vegetable juice is also very suitable for consumption when women menstruate because it can help maintain the amount of iron in the body.
Like vegetable juice is very good, but not to be a mainstay of the main menu
If you really like vegetables that make juice, that's really fine. In fact, the more vegetables you consume a day, the more fiber intake is good for digestion. However, don't make it a substitute for vegetables in your diet every day.
Yes, don't just drink juice continuously without consuming the original vegetables when eating. This is because vegetables in their actual form contain more fiber. So, when eating heavily you have to eat vegetables and it is okay if you want to make vegetable juice in addition.
x
