Uncover 4 facts about female fertility that are important to note

For couples who want to have children, fertility is the most important thing that needs attention. However, there are still many things circulating about female fertility that are not necessarily true. Many people think that women have the most fertility problems. In fact, men can also be the cause of infertile couples. What else is the myth that must be debunked about female fertility? Check the facts below, let's go!

Some facts about female fertility

1. Healthy is not necessarily fertile

Overall, having good health isn't always a sign that you are fertile. Regular exercise, having a healthy diet, and having normal cholesterol and blood pressure levels are good. However, that doesn't mean you are guaranteed fertility.

One in 10 couples of healthy childbearing age can experience fertility problems. There are many reasons for this. The biggest factor affecting fertility is something that you can't control, like age. This was stated by dr. Sam Thatcher, a reproductive endocrinologist at the Center for Applied Reproductive Science in Tennessee, United States.

In healthy women, their peak fertility is in their mid-20s, starting to decline at age 27, then dropping further at age 37.

If you are in your mid-30s or older and are trying to get pregnant, take extra effort. You need to find out when you ovulate (release an egg from the ovary) and make love at the right time.

2. It could be a husband who is infertile

Women's fertility is much more often questioned if a husband and wife do not have a baby. In fact, infertility can come from both the wife and the husband.

In fact, the causes of infertility (infertility) can be multiple. That is, both the wife and husband have fertility problems. This is often referred to as mixed factor infertility.

3. Making love during ovulation is guaranteed to be the most effective

If you are trying to get pregnant, you may think about having sex every day and during ovulation (when a mature egg is released by the ovaries). Though it doesn't have to be like that. Sperm can live in the female reproductive tract for up to 3 days after sex. The most important thing is knowing when your fertile period is.

A woman's fertile period is around the time of ovulation, which is between 12-14 days before the time of her next menstruation. Generally, a woman's fertile period begins on days 10-17 after the first day of her last menstrual period, if your menstrual cycle lasts 28 days.

While the most fertile period for women is 5 days before ovulation (the release of an egg) and the day you ovulate. Therefore, dr. Melisa Holmes, a professor of obstetrics and gynecology at the Medical University of South Carolina in the United States, suggests having sexual intercourse 2 days before ovulation. Sex at this time is a great opportunity to get pregnant quickly.

However, the menstrual cycle and fertile period for each woman is different, so you must calculate your own fertile period using the Hello Healthy Fertility Calculator.

4. Weight affects your chances of getting pregnant

If your body is chronically undernourished, you will not be able to menstruate because at least 22 percent of body fat is required for ovulation. Not only being too thin, being overweight can also change hormones and inhibit ovulation.

Body weight has the potential to affect not only fertility, but also the health of the womb. According to the March of Dimes, pregnant women who are overweight have a higher risk of developing high blood pressure and diabetes. In addition, women who are overweight are more at risk of giving birth to babies with low birth weight.