4 Ways to deal with colds that are simple but effective

In fact, a cold is not a medical term that describes a disease. As explained by the specialist in internal medicine from Indah Kapuk Hospital, dr. Mulia Sp. PD told Kompas.com that a cold is a collection of flu symptoms, nausea, flatulence, fever, and chills. reported from you said you catch a cold if you experience one of these symptoms. Next, how to deal with colds?

What are the ways to deal with colds?

There are various symptoms that indicate a cold, so the treatment depends on the symptoms. Some ways to deal with colds that you can do are:

1. Drink plenty of water

When the body is not healthy, do not let you lack body fluids. Because in conditions like this, you actually need lots of fluids to help smooth all organs of the body. Drinking enough water can relieve symptoms that are being experienced.

Conversely, avoid drinks that contain caffeine such as coffee and alcohol, which can dehydrate you.

2. Eat nutritious foods

Any kind of disease, including colds, requires a balanced diet to speed up recovery. If you have a cold that you feel is accompanied by fever, flu, nasal congestion, and chills, a warm soup may be the right choice.

Also make sure you meet the needs of minerals and vitamins such as vitamin E and vitamin C, which can help fight infection.

3. Take medication according to the symptoms that are felt

As previously explained, the symptoms you feel when you catch a cold are not always the same. At this time you may have a fever, later on your body will feel very shivering, but yesterday was just nausea and vomiting.

Well, if you have this, then the medicines you can take to treat colds should be adjusted to the symptoms you are feeling. Consult further with your doctor to find out what type of drug is right for your body condition.

4. Get enough rest

If you want to speed up healing, be accompanied by a way to deal with colds by getting enough rest. There is nothing wrong, really, to stop all the activities you are doing for a while.

At least, give your body time to rest until your condition recovers. If you continue to force activities even though you have a cold, of course these symptoms will not heal immediately.