Table of contents:
- How to get rid of calluses on your hands so they don't appear again
- 1. Keep the skin of the hands moist
- 2. Reducing friction on the skin of the hands
- 3. Soak hands in warm water
- 4. Exfoliate regularly
Calluses on the hands appear as a result of repeated friction and pressure. As a result, the skin layers of the hands experience thickening. If you exercise often or do strenuous work, you are more likely to develop this condition. Fortunately, there are several ways you can do to get rid of calluses on your hands so they don't appear again in the future.
How to get rid of calluses on your hands so they don't appear again
The discomfort due to calluses can interfere with activities, especially if the activities you do every day involve hard rubbing on the skin of your hands.
Well, here are a number of tips that you can apply so that calluses no longer appear on your hands:
1. Keep the skin of the hands moist
Dry skin on your hands is more prone to calluses. So, make sure the skin of your hands stays moisturised by regularly applying moisturizer twice a day. Apply more on areas prone to calluses.
You can also moisturize your skin in a natural way. For example, applying aloe vera gel, avoiding harsh soaps, or soaking your hands in mixed water oats and olive oil.
2. Reducing friction on the skin of the hands
One of the best ways to get rid of calluses on your hands is to reduce their triggers.
Although it cannot be completely avoided, you can protect the skin of your hands from friction during strenuous activity by using adequate gloves.
You also need to remove any hand accessories that can trigger friction during activities. Perform the correct exercise technique to prevent excessive friction between the tool and the hand.
During the break, massage the skin of your hands gently so that blood circulation returns smoothly.
3. Soak hands in warm water
This method is useful for preventing and eliminating calluses on the hands. You only need to prepare a basin filled with warm water.
If possible, you can also add Epsom salt for better results.
Soaking your hands in warm water can help remove the thickened layers of skin on your hands so they don't get worse.
You can soak your hands for 15-30 minutes every day, then dry them with a clean towel. Do not do it for too long so that the effect does not damage the skin.
4. Exfoliate regularly
Exfoliating will help you get rid of calluses on your hands by removing the layers of dead skin cells. However, be careful if the skin on your hands is very dry.
Don't use an exfoliator, like scrub and microdermabrasion because it can cause skin cracks that are not visible or microtear.
Use a chemical exfoliator such as AHA or glycolic acid to remove dead skin cells and stimulate healthy skin growth.
Exfoliate regularly 1-2 times a week for optimal results.
Calluses are the body's normal response to protecting the skin from damage and usually go away easily.
The various ways to deal with calluses above are actually enough to prevent them from appearing again on the palms of your hands.
However, you can consult a doctor if the calluses don't go away for a long time. The doctor will help you determine the cause of calluses and provide medication to treat the skin problem that triggers it.
