Table of contents:
- What happens if you eat crab while pregnant?
- What is the limit for crab consumption when pregnant?
- Rules for eating crab during pregnancy
- 1. Choose the king crab
- 2. Avoid raw
- 3. Do not choose frozen products
- 4. Ensure hygiene
Is it okay to eat crab while pregnant? Surely you immediately think, what's wrong with eating crab while pregnant, doesn't crab contain good nutrition for pregnant women and babies? Check out the following reviews, before you eat crab.
What happens if you eat crab while pregnant?
Pregnant women really need nutrition, not only for pregnant women, but also for the baby in the womb. Pregnant women should know what they can and cannot eat during their pregnancy. One of the nutrients that can be obtained by pregnant women is seafood or seafood.
Pregnant women can eat shellfish, but they must go through the correct processing. Pregnant women are also allowed to eat fish, provided that fish contains low mercury. Then what about crabs?
According to the United States Food and Drug Administration, shrimp and crab have a higher mercury content than shellfish. Pregnant women are strongly advised to limit eating crab during pregnancy.
What is the limit for crab consumption when pregnant?
The amount allowed is 6 ounces per week or more or less equivalent to 170 grams. This is to avoid the buildup of mercury in your bloodstream that can enter the baby through the placenta. If you are also planning to become pregnant, you should limit your consumption of seafood that is high in mercury.
Even so, the FDA put crab in the category safe for consumption as long as you follow the rules. Crab contains protein and omega 3 which are very good for fetal brain development.
Rules for eating crab during pregnancy
You can still eat crab while pregnant, as long as you know the recommended limits. You also need to clean the crabs thoroughly, and cook them until they are cooked. Try to eat fresh crab instead of frozen crab because according to the FDA frozen crab is contaminated with listeria bacteria. Also pay attention to the level of cholesterol in your body before eating crab. Seafood is sometimes not recommended due to several types seafood contains pollutants such as polychlorinated biphenyls or PCBs, mercury and dioxins.
Here are 4 recommended rules for eating crab while pregnant so that you and your baby are protected from harm.
1. Choose the king crab
King crab is safest to eat if you are pregnant, because king crab has the lowest mercury content. However, keep in mind the limit of 6 ounces or 170 grams per week.
2. Avoid raw
It is not recommended to eat raw or undercooked crab. Crab that is not cooked properly, is very likely to contain harmful bacteria or parasites.
3. Do not choose frozen products
According to Colorado State University, frozen crabs are contaminated with listeria bacteria. These bacteria are harmful to fetal development.
4. Ensure hygiene
You certainly have to wash the crabs before cooking them in the right way until they are clean. This also applies to the cooking utensils and utensils you use to cook and eat crab.
Eating crab while pregnant is not prohibited. However, there are some things that you need to pay attention to.
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