3 Delicious and healthy protein bar recipes that can be made at home & bull; hello healthy

Many people often avoid the urge to snack because they are worried that it will cause them to gain weight. Fortunately, there are a variety of snacks made especially for those of you who want to snack without fear of fat, one of which is a protein bar. The good news is, you can make your own protein bar at home with the various recipes below!

What are protein bars?

Protein bars are snacks that are designed to be practical nutrient sources. Initially this food was popular among fitness sports activists. However, because it tastes delicious this food is starting to be consumed by many people.

Just as the name suggests, protein bars use a high proportion of protein in their manufacture, so products in the form of protein powder are usually added to protein bar recipes.

Protein is believed to help a person control weight because it has an effect that can keep you full for longer. In addition, protein powder will also support muscle building for those who want to get an athletic body.

Protein bar recipes that you can try at home

Unfortunately, sometimes protein bars that are sold in the market are priced at a hefty price. To work around this, you can make your own protein bar at home with the following recipes.

1. Protein bar recipe with dates

Source: The Healthy Tart

This protein bar recipe can be tried for those of you who want it to be practical because it doesn't need an oven. You just have to chill the dough in the refrigerator until it hardens.

Besides being delicious, the addition of beneficial dates in this recipe can be a natural sweetener. Dates also have fiber which can help improve digestion.

Materials needed:

250 grams of oat seeds (old fashioned, not instant)
1 tbsp protein powder
10 dates, seeds set aside
1 teaspoon vanilla extract
Pinch of salt
4 tbsp milk
100 grams of dark chocolate, melt

How to make:

Put the oats in food processor or blender until it turns into a powder, then add all the other ingredients, mix until everything is combined. If the dough is still too dense, add a little milk until the dough is a little mushy but not sticky.
Transfer the dough to the prepared baking sheet, then press it until the texture is solid.
Cover the dough with parchment paper or parchment paper, let stand in the refrigerator for up to an hour.
Remove the hardened bar from the pan, cut into 12 pieces or according to taste.
Protein bar ready to eat.

2. Protein bar with apples

Source: My Kids Lick The Bowl

Even though you don't use additional protein powder, you can still get your intake from oats as the main ingredient in this one protein bar recipe. The taste is similar to apple pie and is also suitable as a snack for children.

Apples which are additives will help meet the intake of antioxidants which can make the body better protected from disease-causing free radicals.

Materials needed:

250 grams of instant oatmeal
250 grams of oats (rolled or old fashioned)
2 tablespoons chia seeds (optional)
1 teaspoon ground cinnamon
2 apples, puree
2 tablespoons honey
2 tbsp butter, melt

How to make:

Put the oats, chia seeds, and cinnamon in one container. Stir until well blended.
Add butter and mashed apples, stir again until all ingredients are combined.
Prepare a baking sheet for baking, cover it with parchment paper or lightly coat it with butter.
Put the dough into the pan, press and flatten until it is solid.
Bake in the oven with a temperature of 180 degrees Celsius for 25 minutes.
Cool for a moment, then cut into pieces according to taste.
Protein bar ready to serve.

3. Protein bar with peanut butter

Source: Bare Blends

Nuts are nutritious plants that are high in protein and antioxidants. Don't worry about adding peanut butter to this protein bar recipe, because peanut butter contains unsaturated fats which will help reduce LDL which causes cholesterol. Here's the recipe.

Materials needed:

500 grams rolled oats
8 tablespoons peanut butter
3 tablespoons honey
2 tbsp protein powder
1 teaspoon vanilla extract
Pinch of salt

How to make:

Put the oats in food processor or blender and crush until it becomes a powder.
Put all the other ingredients, turn on the machine again until all the ingredients are well blended or until the consistency of the dough resembles a formable cookie dough.
Prepare a baking sheet and cover with butter or use parchment paper.
Put the dough on the pan, press until it is solid and even.
Let the dough sit in the refrigerator or freezer for 30 minutes.
Remove the hardened dough from the pan, cut into 10 pieces or as desired.
Protein bar ready to serve.