Low calorie whole wheat pasta recipe for those who are on a diet

Not all wheat based preparations have a bland and unflavored taste. Various wheat pasta recipes now, are widely used for diet menu dishes. Want to know, what are the recipes for wheat pasta that are easy, delicious and certainly low in calories? Check out the recipe below.

3 healthy wheat pasta recipes

1. Chicken asparagus paste

(Source: www.taste.com.au)

Materials:

• 25 grams of chopped chicken breast
• 2 raw asparagus sticks
• leek
• 2 tbsp olive oil
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 60 grams or 1 packet serving of whole wheat pasta (type of pasta depending on taste)
• 2 grains of ground white, mashed

How to cook

1. Heat a skillet with olive oil
2. Cut the spring onions and asparagus into strips and soak them in a bowl of water. Rinse well to remove dirt and cut the white and light green parts to 1 cm. Cut the asparagus into 2 cm.
3. Saute the asparagus, spring onions, chopped chicken, salt and pepper in a skillet that has been filled with hot olive oil. Stir occasionally over low heat for 4-7 minutes.
4. Meanwhile, prepare a large pot with enough boiling water. Cook the pasta according to the instructions until done, then drain.
5. Combine the cooked pasta with the results of the stir fry in the pan, stirring until evenly distributed. Pasta ready to serve.

2. Low-calorie tuna pasta

(Source: www.taste.com.au)

Materials:

• 60 gr whole wheat pasta (type of pasta according to taste)
• 150 grams of fresh tuna, coat with olive oil
• 3 garlic cloves, finely chopped
• 2 curly chilies, cut into small pieces
• A handful of basil leaves, thinly sliced
• 10 small red tomatoes
• 1, 5 tablespoons of olive oil

How to make:

1. Boil the spaghetti until cooked perfectly. Remove and drain.
2. Heat olive oil in a skillet, saute chilies and onions until fragrant.
3. Put the tuna, cook until it changes color.
4. Put the pasta and tomatoes, mix well with a spatula.
5. Serve in a plate, add the basil leaves as a side.

3. Minced meat paste

(Source: www.taste.com.au)

Materials:

• 60 grams of whole wheat pasta (type of pasta according to taste)
• 2 small cloves of garlic (thinly sliced ​​or chopped)
• 2 tomatoes and 3 lime leaves for cooking aroma
• Minced meat
• Chili
• 1 teaspoon white vinegar
• Salt and pepper
• Coconut oil or olive oil

How to cook:

1. Boil the pasta until cooked, then put it temporarily into the kulk
2. Heat a skillet with coconut or olive oil
3. Add the garlic slices, chilies and lime leaves
4. Enter the chopped tomatoes, saute until juicy,
5. Add salt, pepper and minced meat until the color turns brown
6. Put the pasta that has been cooked or cold, added with vinegar
7. Stir until evenly distributed and then the pasta is ready to serve

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