Low calorie granola recipe that you can create at home

For those of you who are unfamiliar with granola, this food is a combination of whole grain cereals and other grains and nuts and dried fruit. Granola is a good source of protein, carbohydrates and fiber for the body. In addition, this material can also be an option if you need a fast and practical source of carbohydrates. You can just add low-fat milk or yogurt to consume it. Apart from being directly consumed, granola can also be processed into other forms of food. Here's a granola recipe that you can make at home:

Various granola recipes that are easy to make for diet snacks

1. Granola bar filled with fruit

Cooking time: 1 hour

Portion: 20-25 bar

Materials needed:

1 cup quick-cooking rolled oats
140 grams of flour
105 grams of brown sugar
1/4 tsp baking soda
100 gr margarine
250 grams of dried fruit, such as raspberries or raisins
40 grams of chopped pecans
40 grams of almond slices
40 grams of chopped walnuts

How to make:

Combine the oats, flour, baking soda and brown sugar in a container.
Roughly chop margarine.
Stir all the ingredients until well blended.
Take ½ the ingredients that have been mixed earlier and spread it into a container measuring 23 cm x 23 cm.
Sprinkle fruit on top.
Sprinkle the remaining oatmeal mixture on top, followed by nuts.
Press the mixture lightly to make sure all the ingredients stick together.
Bake in the oven with a temperature of 177 degrees Celsius for about 30 minutes until the top is browned.
Remove and drain.
Cut the bars to size according to your taste.

Nutritional value information

The nutritional content per serving (1 bar) is 149 calories, 8.25 grams of fat, 148.3 grams of sodium, 55.5 grams of potassium, 18.25 grams of carbohydrates, 6.58 grams of sugar, 1.37 grams of fiber, 1.86 grams of protein, 0.7 milligrams of iron, and 30.1 milligrams of calcium.

2. Choco granola cups

Source: https://www.yummly.com/#recipe/Easter-Chocolate-Granola-Cakes-894884

Cooking time: 15 minutes

Portion: 12 cup

Necessary materials:

100 grams of dark chocolate
100 grams of chocolate milk
50 grams of butter
150 grams of packaged granola
12 pieces of chocolate egg-shaped or round chocolate
12 pieces of paper cup-shaped cake molds

How to make:

Prepare 12 cup-shaped cookie cutters on the tray.
Cut the chocolate into pieces and place in a bowl with the butter on top.
Heat a bowl of chocolate in a saucepan of water
Stir the chocolate until it's melted.
Remove the melted chocolate and put the granola in it, stirring until blended.
Take one tablespoon of granola and chocolate mixture and put it in the cookie cutter.
Place the prepared egg-shaped chocolate on top of the granola.
Store in the refrigerator
Put it in a jar to enjoy it as a casual snack.

Nutritional value information

The nutritional content per serving (1 cup) is 250 calories, 17 grams of fat, 105 grams of sodium, 17 grams of carbohydrates, 2 grams of fiber, and 10 grams of protein.

3. Granola balls

Source: https://www.cookincanuck.com/no-bake-carrot-cake-granola-bites-recipe/?utm_campaign=yummly&utm_medium=yummly&utm_source=yummly

Cooking time: 15 minutes

Portion: 22 granola balls

Necessary materials:

1 ½ cup old fashioned oats
50 gr unripe chopped pecans
1 tablespoon ground flaxseed
150 grams of almond butter
3 tablespoons honey
½ teaspoon ground cinnamon
¾ cup of grated carrots
65 gr raisins

How to make:

Put the oats, pecans, and flaxseeds in a large bowl, mix well.
Combine almond butter, honey, and ground cinnamon in a bowl, stirring until blended.
Add the grated carrots and raisins to it and stir again.
Use 2 tablespoons of help to take the mixture and shape it like a ball.
Place the granola that has been formed in a tray and cover with paper or cheesecloth on top.
Place in the refrigerator for 1 hour and serve.

If you place the granola in an airtight container and put it in the refrigerator, it will last up to 1 week.

Nutritional value information

The nutritional content per serving (1 ball) is 120 calories, 7 grams of fat, 30 milligrams of sodium, 12 grams of carbohydrates, 2 grams of fiber, and 3 grams of protein.

How, interested in trying the granola recipe above?