Juices for constipation that are delicious and refreshing & bull; hello healthy

Constipation, aka difficult to defecate, must be very disturbing to activity This condition is fairly common, at least everyone has been constipated once or several times in his life. The good news is that regularly drinking fruit juice is believed to be effective for treating constipation at home.

Why is juice good for constipation?

You are said to be constipated when you have less than three bowel movements a week. There are many things that can cause constipation, some of which include stress, low physical activity, certain medical conditions, the drugs you are taking, to other factors beyond your control.

Even so, most cases of constipation are caused by the food we eat. More precisely, what is not we eat. Eating less, rarely, or even not eating fiber is the main reason why you can become constipated. Likewise, if you rarely drink water.

Therefore, the key to overcoming constipation is basically increasing fluid and fiber intake. You can get fiber and fluid intake from fruit or vegetables.

Fruit and vegetable fiber can help stimulate bowel movements more smoothly so that digested food waste can be quickly excreted by the body. In addition, fiber is also effective at absorbing water, and makes food waste easier to remove by the body. You could say that fiber acts as a "lubricant" in digestion.

Apart from fiber, several studies have shown certain substances in fruit are also good for improving digestion. A study published in the Journal of the American Academy of Nurse Practitioners reports that sorbitol, the sugar alcohol contained in fruit, can help increase water levels and bowel frequency. Apples, pears, and plums (prunes) are some types of fruit that are rich in sorbitol.

Various choices of juices for constipation

Unfortunately, not everyone likes to eat fruit or vegetables in their whole form. This is why juice is the best choice for those of you who want to be free from constipation but don't like to eat fruits or vegetables. With a note, the juice you drink does not contain sugar and artificial sweeteners, yes!

1. Pear, apple, and kiwi juice

Source: Healthy Living Hub

Materials:

• 2 green apples, cut into small pieces
• 1 pear, cut into small pieces
• 1 kiwi fruit, peel the skin and cut into cubes
• Ice cubes (according to taste)

How to make:

1. Add all the ingredients, then blend until everything is well blended.
2. Pour into the glass.
3. Juice ready to serve.

2. Green juice

Source: The Healthy Family and Home

Materials:

• 1 bunch fresh spinach, wash and take the leaves only
• 2 medium cucumbers, peel the skin and then cut into small pieces
• 1 lemon, just take the water
• Ice cubes (according to taste)

How to make:

1. Add all the ingredients, then blend until everything is well blended. Add a little water if the juice is too thick.
2. Pour into the glass.
3. Green juice ready to serve.

3. Strawberry juice mixed with carrots

Materials:

• 6 fresh strawberries, wash and cut into 2 pieces
• 2 medium carrots, peeled and cut into small pieces
• Ice cubes (according to taste)

How to make:

1. Blend all ingredients using a blender.
2. Pour into the glass.
3. Juice ready to serve.

Juice is good for constipation, but it is important to understand that more fiber intake is contained in fresh fruit or vegetables. So, as much as possible, try to eat fruits and vegetables in their entirety, yes!

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