Table of contents:
- What causes excessive farting?
- 1. Swallow air
- 2. Certain foods
- 3. Health conditions
- Is there any treatment for excessive farting?
- Self-medication
- Medical treatment
Passing wind or farting is something natural. But what if you fart excessively? Maybe it is a sign there is a problem with your digestion. Ingesting air when you eat and drink can cause oxygen and nitrogen to collect in your digestive tract. When food is digested, digestive gases collect; as hydrogen, methane, and carbon dioxide gather. This is what causes flatulence and ultimately makes you fart a lot.
What causes excessive farting?
Farts come from gas that collects in the intestines. The gas comes from the residual absorption of wasted food. Farts are still categorized as normal if the frequency is around 10 times per day. When the number of farts is more than 10 times per day, then you are likely already experiencing excessive farting. There are several things that can cause excessive farting, such as:
1. Swallow air
It's hard not to swallow air when you're eating and drinking. It is normal to swallow a certain amount of air. However, when you swallow excessive amounts of it, it can cause flatulence. As explained above, flatulence can cause belching. You also need to avoid things like chewing gum, smoking cigarettes, chewing pens, drinking carbonated drinks, and eating too fast. All of these things can cause excessive gas in the digestive tract.
2. Certain foods
There are several foods that can cause constant gas, including nuts, broccoli, cabbage, raisins, prunes, and apples. Yes, all of the foods just mentioned are healthy, but they can cause excessive gas in the digestive tract. These vegetables and fruits take a long time to digest, so they can trigger a gas that is accompanied by an unpleasant odor.
Some foods cannot be absorbed by the body. The food is carried to the large intestine without being fully digested, so the bacteria in the large intestine break down the food. These bacteria give off gas. You should also avoid foods that are high in fructose or sorbitol, if you have digestive problems. The process of digesting sugar can also cause gas in the digestive tract.
3. Health conditions
If not of the two factors mentioned above, excessive farting may stem from your health condition. Conditions that have the potential to trigger excessive gas include gastroenteritis (an infection caused by a virus that attacks the intestines or stomach), constipation, food intolerance (such as lactose intolerance). Diseases such as irritable bowel syndrome and celiac disease can also cause excessive gas, although these cases are very rare.
Is there any treatment for excessive farting?
Of course there is. Depending on the cause of the excessive farting, you can solve the problem of excessive farting. Here is the explanation:
Self-medication
First, you try to analyze your diet. If the menu consists of carbohydrates that are difficult to digest, then it's time to mix them with foods that are easier to digest. You can choose carbohydrates such as potatoes, rice, or bananas, which are easier to digest. Controlling your diet can make it easier for you to find the causes of excessive farting. In addition, you can also divide your meal times into six smaller meals, as opposed to three large meals.
Do you like chewing gum or smoking a cigarette? You have to stop it first to reduce excessive farting. If you are quitting smoking using an alternative to chewing gum, it's a shame you have to try another method. But take it easy, don't feel discouraged. Farts are natural, but anything extravagant is not good.
Medical treatment
When should I go to the doctor? You should go to the doctor when you have flatulence accompanied by abdominal pain or swelling, and when you experience unexplained farting. Likewise, when excessive farting is accompanied by:
- Diarrhea
- Constipation
- Bleeding when passing stools
- Fever
- Nausea
- Gag
The doctor will evaluate your problem, so that it can be found the cause. Physical tests may also be needed, such as blood tests. It is intended to indicate a possible infection or other medical condition.
Of course you will get special treatment for each cause. The most important thing to reduce excessive fart is to change your lifestyle, you need to change your eating habits.
