The content of guava juice which benefits the immune system

You need to always maintain your immune system so you are not susceptible to disease. The immune system or immune system works by protecting you from germs that cause disease. The immune system is influenced by the lifestyle you live and one of them is a balanced diet.

A balanced diet consists of carbohydrates, protein, and fruits and vegetables as a source of nutrition. One of the fruits that is useful in maintaining endurance is guava. The content of guava consumed directly or in the form of juice can provide positive benefits to the immune system.

What are the contents of guava and its benefits to the immune system?

Guava is a tropical fruit that is commonly found in Indonesia. Even though you often consume it, you may not know what the content and benefits of this guava are.

In fact, guava has ingredients that can increase and maintain endurance. This content that can increase and maintain endurance can be the reason why you don't get sick easily by drinking guava juice frequently.

Here it is the guava content that provides benefits for your immune system.

Vitamin C

Guava contains four times more vitamin C than citrus fruits. One of the benefits of vitamin C is that it helps increase immunity so that it keeps the body healthy and keeps you from germs that cause disease.

In fact, being deficient in vitamin C can make it easier for you to get sick. The recommended daily intake of vitamin C is around 75-100 mg per day. This vitamin is not produced by the body so you need to eat foods high in vitamin C such as guava. Consuming 20 grams of guava (raw or juice) can meet the daily requirement of vitamin C in adults.

Drinking guava juice is an easy way to get the benefits of vitamin C while meeting their daily needs. According to the United States Department of Agriculture, 100 grams of guava contain as much as 228.3 mg of vitamin C.

Vitamin B6

Vitamin B6 has a vital role in supporting biochemical reactions in the immune system. You will get additional vitamin B6 when consuming guava.

According to the National Institute of Health, the daily recommendation for vitamin B6 is 2 mg. This vitamin helps boost the immune system by increasing the production of antibodies.

Vitamin B6 in guava also provides benefits by helping the body absorb vitamin B12 to produce red blood cells and cells from the immune system.

If a person is deficient in vitamin B6, the formation of antibodies will be reduced so that they are more susceptible to disease.

Vitamin A.

Guava also contains vitamin A which is important for maintaining eye health and supporting growth and development. In addition, vitamin A is known to have anti-inflammatory properties due to its important role in enhancing the function and growth of the immune system.

According to the United States Department of Agriculture, 100 grams of guava contain 624 IU of vitamin A (international unit).

Benefits of guava in preventing various diseases

The content of guava is able to maintain and improve the immune system to protect the body from disease. Other ingredients of guava also provide benefits such as:

Reducing the risk of cancer, because it is rich in antioxidants
Good for diabetics, because of the low glycemic index
Keeps skin from premature aging, because it is rich in vitamin A and vitamin C.
Overcoming constipation, because it is rich in fiber
Good for pregnant women, because it is rich in Vitamin B9 which helps form the nervous system of your little one

In addition, considering the COVID-19 disease which is endemic and easily transmitted, intake of vitamin C from guava can also be useful to help the immune system fight this coronavirus.

Although the effectiveness of vitamin C in preventing COVID-19 is still being researched, it doesn't hurt to always meet the daily needs of vitamin C as one of the steps to protect yourself from this pandemic.

Guava is a fruit that is easily found in Indonesia. You need to take advantage of this because guava has a myriad of health benefits.