3 Healthy and fun ways to eat bananas & bull; hello healthy

For those of you who don't like eating bananas, maybe the following banana recipes will make you love it. This fruit with a myriad of benefits is very good for the body, so you will lose if you don't eat it. Then, what are the ingredients in bananas?

One banana contains 110 calories, zero fat, zero cholesterol, high potassium, vitamin C, vitamin B-6, manganese, fiber, and other nutrients that are very good for health. Banana fruit is very flexible for consumption. If you don't like seeing the shape of a whole banana, you can include it in your favorite foods, such as salads, ice cream, bread, etc.

Three delicious and healthy banana recipes

1. Grilled banana with durian kinca sauce

Materials:

• 10 bananas, flaked
• 2 tablespoons butter for basting
• 200 grams of durian meat
• 250 cc coconut milk from ½ coconut
• 50 grams of fine combed brown sugar
• 1 sheet of pandan leaves
• ¼ teaspoon of salt

How to make:

1. Butter a banana with butter. Bake until browned.
2. Cook durian along with coconut milk, sugar, pandan leaves, and salt while stirring until thickened and boiled, then remove from heat.
3. Serve the bananas with kinca durian.

2. Sand fried bananas

Sand banana material:

• 15 kepok bananas
• 250 grams of bread flour

Dough ingredients:

• 200 grams of flour fried chicken
• 4 tablespoons of powdered milk
• 4 tablespoons of sugar
• 200 ml of boiled water

How to make:

1. Combine all the dough, mix well by pouring boiled water little by little.
2. Cut the banana in half to make it thinner, then stick it back together to form a fan.
3. Roll a banana into the breadcrumbs.
4. Dip it in the dough.
5. Fry using medium heat. Try to cover the cooking oil with the banana so that it cooks evenly.

3. Chocolate banana ice

Materials:

• 6 gold bananas or Ambon bananas
• Smoothed ice cream stick or skewers
• 50 grams of cocoa powder
• 100 grams of sugar
• 50 grams of cooking oil or margarine
• Water

How to make:

1. Blender cocoa powder and sugar with the addition of water until smooth, then set aside.
2. Cut the banana in half and skewer the banana with an ice cream stick or skewer.
3. Freeze in the refrigerator for 1 hour.
4. Heat cooking oil or margarine to a boil in a skillet, then pour the cocoa powder and powdered sugar that has been blended. Stir until smooth and brown, sticky.
5. After that, dip the banana in the brown liquid, then place it on a thick plastic.
6. Freeze back in the fridge and serve.

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