Table of contents:
- How to deal with a hot stomach caused by eating spicy food?
- 1. Drink peppermint tea
- 2. Drink ginger water
- 3. Avoid smoking, alcohol, or caffeine
For some people, it's incomplete if they eat without chili sauce. However, in general, eating too much spicy food can cause heartburn, heartburn, and eventually make you go back and forth to the bathroom due to indigestion. If you have this, how to deal with a hot stomach due to spicy food?
How to deal with a hot stomach caused by eating spicy food?
It is normal for your stomach to become hot after eating spicy food. Spicy food will stimulate the digestive system and increase body temperature. Actually, this sensation is caused by the capsaicin substance contained in chilies.
So, when capsaicin comes into contact with the stomach lining, the nerves in that part immediately send out pain and heat signals.
However, this reaction doesn't apply to everyone. Some people may be able to eat spicy comfortably, and others may experience heartburn, heartburn, or stomach cramps.
Not many studies have discussed why everyone has different reactions when eating spicy food. Well, if you are one of those people whose stomach feels hot easily due to spicy food, you can overcome them in a number of easy ways.
Here are some ways to deal with a hot stomach caused by spicy food.
1. Drink peppermint tea
Peppermint can help with digestive problems, including irritable bowel syndrome (IBS), stomach cramps, nausea, vomiting, and flatulence. Peppermint has anti-pain properties that can reduce stomach pain and heartburn.
Several studies have been conducted, peppermint supplements have been shown to reduce symptoms of heartburn, acid reflux, vomiting, headaches due to stomach pain.
Apart from using herbal supplements, you can immediately inhale peppermint aromatherapy or brew dry peppermint leaves and drink while warm to soothe your stomach.
2. Drink ginger water
A study shows that ginger may be effective in treating conditions such as vomiting, nausea, and heartburn.
Although ginger is considered relatively safe for most people, pregnant women are advised to limit their intake of ginger to a maximum of 1 gram per day. Meanwhile, babies under the age of two generally should not consume ginger products in any form.
The phenolic content in ginger works to relieve symptoms of irritation of the digestive organs, stimulates saliva, prevents contractions in the stomach, and helps the movement of food and drinks while in digestion.
Ginger is also known as a carminative, a substance that can help flush out excess gas in your digestive system. Digestive problems such as colic and dyspepsia can be treated with ginger.
A common way to make ginger water at home is
- Grate 1.5 teaspoons of fresh ginger
- Boil 4 cups of water
- Add ginger to the water
- Let the ginger soak for about 5-10 minutes
- Strain the water to separate the grated ginger
- Ginger water can be drunk both hot and cold.
3. Avoid smoking, alcohol, or caffeine
Smoking after eating can actually worsen heartburn. This is because smoking can weaken the performance of the muscles in the stomach which function to prevent stomach acid from rising into the throat. Caffeine and alcohol will also have the same effect on your stomach.
It is important that you remain alert to heartburn. If you do not experience improvement or it persists for more than 3 hours, then contact your doctor immediately. It is possible that you have an ulcer in your stomach (peptic ulcer) can occur and requires proper treatment.
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