Table of contents:
- 1. Maintain a healthy weight
- 2. Take care of your sleep by adjusting your sleeping position
- 3. Avoid wearing tight clothes, especially in your waist area
- 4. There are several foods that can trigger stomach ulcers and you should avoid them
- 5. Try to avoid eating at night or large portions of food
- 6. Chew gum
- 7. Try not to rush when eating
- 8. Do not lie down or stand while eating
- 9. Stay upright after eating
- 10. Do not exercise after eating
- 11. Stop smoking
- 12. You should talk to your doctor about the medicines you use
Have you ever woken up in the middle of the night with heartburn? Stomach pain at night can interfere with sleep and your activities later in the day. If you experience heartburn every day and want to control this condition, the following tips can help.
1. Maintain a healthy weight
If you are overweight or obese, you must have a healthy diet to lose weight. Getting more exercise each day can help maintain your weight. If you are unable to lose weight, try not to gain weight, as this can cause ulcer symptoms.
2. Take care of your sleep by adjusting your sleeping position
Remember to sleep on your left side and raise your upper body while lying down. Lying on a flat bed and low pillow can lead to more serious heartburn, because in this condition, your throat and stomach are at the same level and make it easier for stomach acid to flow into your esophagus.
3. Avoid wearing tight clothes, especially in your waist area
Tight clothing can put pressure on your stomach leading to heartburn symptoms. Loose clothes help reduce pressure on the stomach while sleeping, and blood flow will be smooth.
4. There are several foods that can trigger stomach ulcers and you should avoid them
Although these foods may react differently from person to person, they can also be a risk factor for worsening your condition. These foods are alcohol, caffeinated drinks such as colas, coffee, and tea; chocolate and cocoa; mint; garlic; shallots and onions; milk; fatty, spicy, greasy, or fried foods; and acidic foods such as citrus or tomato products.
5. Try to avoid eating at night or large portions of food
Doctors always recommend not eating two or three hours before bed to reduce stomach acid and allow the stomach to partially empty before you go to sleep. In addition, your stomach can experience more pressure due to large portions of food. Try to eat small meals throughout the day, especially at night to help prevent heartburn symptoms at night.
6. Chew gum
Chewing gum encourages saliva production, which can soothe your esophagus and lower acid into your stomach.
7. Try not to rush when eating
Relaxing and not eating in a hurry can prevent your stomach from producing more acid.
8. Do not lie down or stand while eating
Sitting in a comfortable chair will make it easier to work on your stomach and avoid stress when swallowing.
9. Stay upright after eating
The risk of stomach acid rising to your esophagus will be effectively reduced. Avoid bending over or lifting heavy objects while your stomach is digesting food.
10. Do not exercise after eating
Wait at least an hour before starting sports activities. Because, your stomach will experience high pressure and make stomach work ineffective and increase the risk of heartburn.
11. Stop smoking
Smoking is a high risk factor for heartburn. Cigarette smoke can not only irritate your digestive tract, but smoking can also relax the esophageal muscles which irritate stomach acid.
12. You should talk to your doctor about the medicines you use
It's important to tell your doctor what types of drugs cause or can worsen heartburn, including NSAIDs, some osteoporosis medications, some heart and blood pressure medications, some hormone medications, some asthma medications, and some depression medications.
Ulcers can be annoying if they happen too often. Sometimes all it takes to prevent an ulcer recurrence is to make some changes in your lifestyle.
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